Best Robert Sikes Podcasts (2024)

1
Episode 172: Robert Sikes ON Mastering Keto Bodybuilding 38:15

5d ago38:15

38:15

In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advi…

1
Episode 175: Dr. Peter Ballerstedt ON The Role of Ruminant Nutrition in Sustainable Agriculture and Human Health 1:12:03

17h ago1:12:03

1:12:03

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argu…

1
Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor 1:02:05

23h ago1:02:05

1:02:05

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Health Via Modern Nutrition (HVMN) and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, inte…

1
Podcasting and Parenting with Andrew Zaragoza 1:22:16

23m ago1:22:16

1:22:16

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having…

1
Time to Hit Pause 1:53

1h ago1:53

1:53

Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday …

1
Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health 1:02:22

1h ago1:02:22

1:02:22

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. …

1
Retro Bodybuilding with Craig Toni 1:28:44

22m ago1:28:44

1:28:44

Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode. What you'l…

1
Therapeutic Carb Restriction with Jayne Bullen 49:26

2h ago49:26

49:26

Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her. What we discussed: What brought her to South Africa initially (1:56) Indigenous health, tr…

1
Is Your Diet Sustainable? (REPEAT) 17:53

7d ago17:53

17:53

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star…

1
Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction 52:56

9d ago52:56

52:56

In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction,…

1
A Different Approach to Bodybuilding 1:02:09

1h ago1:02:09

1:02:09

Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot different than mine, but I know you'll get something out of this episode. What you'll hear: Digestive issues, b…

1
Rex Sikes: Life On Your Terms w/ Coach Tim 47:16

1d ago47:16

47:16

"Adversity is a unique and unprecedented opportunity to learn and have fun " ~Rex Sikes00:00 ✨ Meet Rex Sikes: The mindset guru and author.01:20 💻 Early Influences: Discovering Rex through early internet platforms.03:50 🎧 Attitude Activator: A unique hypnotic tool by Rex.06:10 📚 Life Lessons: Embrace adversity as an opportunity for growth.09:00 🏆 M…

1
BIOptimization with Wade Lightheart and Matt Gallant 1:14:40

3d ago1:14:40

1:14:40

Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, str…

1
The 4 Horsemen of the Dietpocalypse (REPEAT) 21:21

14d ago21:21

21:21

Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/…

1
Living Life to the Fullest with Eric Edmeades 1:03:16

7d ago1:03:16

1:03:16

There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most…

1
Your Thyroid and Autoimmune System with Risa Groux 51:11

10d ago51:11

51:11

Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot. What we discussed: Why Risa became so interested in thyroid function initially (1:18) The impact o…

1
Systems to Turn it Around 8:57

26d ago8:57

8:57

Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website…

1
Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating 56:37

13d ago56:37

56:37

In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating…

1
How the Cacao Butter Crisis Will Affect You with Robert Sikes 11:18

14d ago11:18

11:18

If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency. What you'll hear: Why we avoid raising prices (1:40) The details behind the cacao butter crisis (2:20) The de…

1
The Detrimental Effects of Environmental Toxins with Dr. Tom O’Bryan 1:02:42

17d ago1:02:42

1:02:42

If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies in order to avoid environmental toxins. Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader speci…

1
Fat-Loss Phase - Update 4 12:19

22d ago12:19

12:19

Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books S…

1
Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry 1:04:05

20d ago1:04:05

1:04:05

In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, …

1
The Healing Power of Mushrooms with Stephanie Moyal 45:46

1M ago45:46

45:46

If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Stephanie founded Try Troop with her cousin Jake. They are on a mission to demystify mushrooms and make them approachable. By turning to preventative rather than curative health measures, they believe we can walk…

1
Bridging the Gap Between Traditional Western Medicine and Functional Medicine with Matt Calkins 1:11:17

1M ago1:11:17

1:11:17

Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of Florida and hiked the Appalachian Trail before medical school, which started his love of hiking. His wife, the great Laura Buchanan, is also a family medicine resident at Wake. They share a passion for metab…

1
The Problem With Wanting 11:19

1M ago11:19

11:19

Episode #207: Do you want to or just want to want to? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowert…

1
Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond 1:10:27

29d ago1:10:27

1:10:27

Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) throug…

51
The Science of Nutrition with Kristi Storoschuk 1:05:35

1M ago1:05:35

1:05:35

Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of information on all things keto, fasting, and metabolic therapies. I learned a ton from this episode a…

1
The Art of Hunting with Bruce McGlenn 1:11:09

1M ago1:11:09

1:11:09

If you've followed our content for a while, you know that hunting and eating nose-to-tail is a big part of my life. Founder and lead instructor of Human Nature Hunting, Bruce McGlenn has nearly 40 years of bird and big game hunting experience in the Pacific Northwest. Passed down from his father, hunting has been a way of life for Bruce from the be…

1
Metabolic Adaptation with Robert & Crystal Sikes - a Rebroadcast 1:00:44

1M ago1:00:44

1:00:44

Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/boo…

1
Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet 57:30

1M ago57:30

57:30

In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effec…

1
Hormone Optimization with Dr. Jacey Folkers 1:06:08

2M ago1:06:08

1:06:08

Did you know that hormone imbalances can wreak havoc on your health? Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate in Chiropractic from Cleveland Chiropractic College and is a licensed doctor of chiropractic in the state…

1
A Carnivorous Transformation with Dani Conway 1:05:50

1M ago1:05:50

1:05:50

Have you considered a carnivore diet to help with health issues? Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice almost two decades helping midlife women to ditch the diet mentality, lose weight and g…

1
Checking In From the CoSci Conference 18:20

2M ago18:20

18:20

Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimho…

1
Remastered Episode: The Carnivore Diet Explained by Dr. Anthony Chaffee 1:03:27

1M ago1:03:27

1:03:27

In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. …

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Robert Sikes Podcasts

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