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The Rx For Purpose Podcast is your sanctuary for spiritual growth, emotional well-being, and personal development. This show is a lifeline for millennial black women who are frustrated with trying to live God's way without seeing any real transformation. We get it, and you're not alone. We delve into topics like mental health, wellness, career, leadership, and relationships, offering purposeful strategies deeply rooted in Biblical principles. This isn't about empty platitudes; it's about emp ...
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Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever inc ...
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Do you ever envision your life in the future? Next month, next year or the next 5 years? Envisioning is essential if you want to make changes. If you do not future cast your life, you will be in the same space. Absolutely nothing will change. Listen in to this episode if you want your life to look different but have no idea where to start. You have…
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In this transformative episode, we delve into the art of mastering mental readiness through the lens of scripture, guided by the profound insights of 1 Peter 1:13. This discussion unveils how to sharpen our minds and eliminate distractions by aligning our thoughts with God’s ways. By exploring what it truly means to be prepared—ensuring our minds a…
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How To Fix Your Thoughts | Using Cognitive Restructuring
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In this episode of the Rx For Purpose podcast, we dive deep into overcoming overthinking by learning how to "fix your thoughts." Discover the powerful technique of cognitive restructuring, a core aspect of cognitive behavioral therapy (CBT), and see how it aligns with biblical teachings to manage negative thoughts effectively. We'll break down the …
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How To Overcome Overthinking (Part II) | Win The Battle In Your Mind
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In this episode of the Prescription for Purpose podcast, we explore strategies from 2 Corinthians 10:5 to combat overthinking and align our thoughts with Christ's teachings. Dr. Sharla highlights cognitive restructuring as a tool to challenge maladaptive thoughts and reshape behavior patterns. By dismantling speculations and lofty thoughts that dev…
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By Dr. Michelle
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Download The Capture Your Thoughts Worksheet In this episode, we delve into the topic of overcoming overthinking, a common struggle many people face. Dr. Sharla sets the stage by emphasizing the importance of mental health and how the mind can become entangled in loops of repetitive and distressing thoughts. She highlight the distinction between he…
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Welcome to the Prescription for Purpose podcast, where Dr. Sharla Walker explores the vital intersection of mental health and spiritual well-being. In this special episode, timed with Mental Health Month, she dives deep into the theme of overcoming overthinking. Dr. Sharla Walker shares her personal journey into the field of psychology, highlightin…
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Are you really what you eat? How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks? The answer is likely NO to both of the above questions. Listen in to this episode if you want the skinny on fat. You have 3 great opt…
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In this transformative episode, we delve deeper into "Wisdom For Workplace Warfare," drawing from the compelling biblical narratives of Nehemiah and the trio of Shadrach, Meshach, and Abednego. Through these stories, we extract vital lessons on leadership, integrity, and the unyielding power of faith in the face of adversity. This session not only …
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In this essential episode, we delve into the complexities of navigating spiritual warfare within the workplace. "Wisdom For Workplace Warfare" offers vital strategies and biblical counsel for those who are not called to leave their challenging environments but to stand firm and overcome. This episode is a guide for believers who face trials at work…
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Did you know that every action you take in life is telling of what you invest in? Investments are not only related to finances. They are friendships, marriage, community, career, health. Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments. Listen in to this episode to learn how you…
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Dangers Of Spiritual Entertainment | Nourishment Over Novelty
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Welcome back to another episode of the Rx For Purpose Podcast! In this eye-opening installment, Dr. Sharla is sounding the alarm within the body of Christ, urging a wake-up call for those who sit under pastors or leaders that prioritize entertainment over edification. Episode Highlights: Heeding the Warning Signs: Delve into the Scriptures' caution…
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Is sugar addictive? Why do you keep coming back for more? Do you lack will power to keep sugar cravings at bay? Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets. You have 3 great options to connect with me! Interested in my coaching program? send an email to mdcleanliving@gmail.com to book you…
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The Dangers of Spiritual Entertainment | A Lesson For Leaders
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We are back with another episode of the Rx For Purpose Podcast. In this pivotal episode, we dive deep into the heart of spiritual leadership, confronting the increasingly prevalent trend of prioritizing entertainment over edification within the body of Christ. "Dangers of Spiritual Entertainment" is a clarion call to leaders and those who view them…
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Is a gluten free diet necessary for everyone or is it a preference? We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals. Liste…
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In this series, Dr. Sharla leads a bible study session on "The Enemy's Strategy For Pride." This episode is a continuation of last weeks episode, Dr. Sharla holds nothing back as she delves into the topic of pride and its poisonous effects. Grab your pen and paper, as this series …
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In this series, Dr. Sharla leads a bible study session on "Poison of Pride." In this episode, Dr. Sharla holds nothing back as she delves into the topic of pride and its poisonous effects. Grab your pen and paper, as this series promises to leave a lasting impact, providing you wi…
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By Dr. Michelle
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3 Strategies To Maintain Your Spiritual Heart Health
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In this series, Dr. Sharla leads a bible study session on "Spiritual Heart Health For The Believer." On this installation titles 3 strategies to maintain your spiritual heart health. Yes, you will need a pen and paper, as this series is one to remember, and by the end, you will le…
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Spiritual Heart Health For The Believer Pt. 1
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In this series, Dr. Sharla leads a bible study session on "Spiritual Heart Health For The Believer." Grab your pen and paper, as this series is one to remember, and by the end, you will leave with a profound understanding of spiritual heart health for the believer. In this series,…
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Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done? If you answered "Yes" to any of the above then your body is likely experiencing stress. Listen in to learn how chaos can lead to overeating, and what steps can help…
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How To Find Your Anchor Word & Scripture | Seeking God for 2024
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In this insightful installment, Dr. Sharla leads a bible study session on "Seeking God for 2024" and beyond. This episode provides a blueprint on how to prepare for what God has in store for you. By the end, you will leave with the confidence of knowing what God has called you to …
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Five Healthy Steps to Elevate Your Food Game
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Are you bored with your food? Do you eat when you are bored? Have you thought about how the psychology surrounding food affects what you eat? Changing your perspective on food can greatly change what you eat and how you eat. Tune in to today's episode to learn some simple steps you can take to change your food outlook. You have 3 great options to c…
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In this insightful installment, Dr. Sharla leads a bible study session on "Purposeful Planning God's Way." Grab your notebook and pen, as you'll need them to ensure that your quarter two and three differ from quarter one. Throughout this episode, Dr. Sharla equips listeners with t…
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Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is. How many times have you gone through this same scenario? it's like ground hog day. Today…
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Welcome to this special episode of the "Rx For Purpose Podcast" with Dr. Sharla Walker. In this candid discussion, Dr. Sharla delves into the topic of needing a break and simply coming up for air. With the new year underway and life unfolding its challenges, Dr. Sharla opens up about her recent experiences, sharing the common feelings of being over…
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Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate? Do you find yourself reaching for a snack 30 minutes into a road trip? Are you a creature of habit, and feel compelled to eat your meals the same time every day? Listen in to this episode to learn what actually controls our appeti…
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Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast? When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"? Are you unable to focus because all you can think about is your next meal or snack? In this episode …
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Welcome back to another episode of "RX for Purpose with Dr. Sharla." In today's insightful episode, Dr. Sharla continues to build upon last week's discussion about establishing a growth mindset. This time, she delves into five common catalysts of failure that individuals often encounter on their journeys. Dr. Sharla also offers three effective stra…
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Welcome to this special bonus episode of the "Rx For Purpose Podcast" with Dr. Sharla Walker. Join Dr. Sharla as she embarks on a profound exploration of John 17:3. The desire for eternal life and knowledge of God is universal. In this episode, Dr. Sharla encourages everyone to cultivate a personal relationship with God, emphasizing the comfort and…
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Do you ever have the feeling that nothing you do will change your outcome? I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health. We all know that change will only come with action, but how exactly do you make those changes? Listen in to this episode to learn how to make impactful change in…
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Welcome back to another season of "RX for Purpose with Dr. Sharla." In this episode, Dr. Sharla delves deeply into the establishment of a growth mindset, offering a powerful lesson to accompany you on your journey. With meticulous care, Dr. Sharla defines what a growth mindset is and explores the various facets of failure. Through detailed definiti…
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Bible Study Breakdown: 1 Corinthians 1:10
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Welcome to this special bonus episode of the "Rx For Purpose Podcast" with Dr. Sharla Walker. Join Dr. Sharla as she embarks on a profound exploration of 1 Corinthians 1:10. Utilizing the Renew Framework, Dr. Sharla challenges each listener to engage deeply in the process of committing to the Lord, emphasizing the crucial importance of unity in wor…
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You Can't Move Forward if You are Looking Back
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By Dr. Michelle
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Welcome back to another season of "RX for Purpose with Dr. Sharla." In this episode, Dr. Sharla delves deep into the importance of spiritual health as the key to your prosperity. Prepare yourself with a paper, pen, and your full attention, as this episode emphasizes the alignment of your mind, body, and spirit with Christ. Dr. Sharla skillfully gui…
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Welcome to this special bonus episode of the "Rx For Purpose Podcast" with Dr. Sharla Walker. Join Dr. Sharla as she embarks on a deep exploration of Proverbs 16:3. Using the Renew Framework, Dr. Sharla challenges each listener to delve into the process of committing to the Lord. She underscores the significance of the manner in which you commit an…
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It's Season 2 ya'll! Don't just talk about it, be about it! This episode will get you started in moving from a ready mindset to taking action. Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there. Listen in to this episode if you are ser…
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Welcome back to another season of "RX for Purpose with Dr. Sharla." In this season's opening episode, Dr. Sharla extends a warm welcome to listeners and shares a compelling message on achieving success in accordance with God's principles. As we embark on a new year and pursue fresh goals, it becomes crucial to integrate God into this journey. Many …
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Happy New Year! Join us as Dr. Sharla shares the importance of being intentional and giving God your first and best. Dr. Sharla shares the importance of first fruits and is inviting us to join her and the Rx For Purpose Community in the 2nd annual First Fruits Fast. To join the fast simply: Download the Rx For Purpose Mobile App on iPhone or Androi…
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The Best of 2023: Spiritual Disciplines To Guarantee Your Success
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Join Dr. Sharla as she celebrates the 4th birthday of her podcasting journey and gives a few insights on what to expect this upcoming season. We are wrapping up 2023 with our most played episode of the year, Spiritual Disciplines to Solidify Your Success This Year. As we are gearing up for 2024 this episode is still relevant today! This episode wil…
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In this inspiring bonus episode of RX for Purpose, Dr. Sharla delves into the vital topic of spiritual and emotional wellness, asking the pivotal question, "Do You Want To Be Well?". She skillfully intertwines the biblical narrative of the pool of Bethesda with practical soul care, urging listeners to reflect on their own spiritual health. Drawing …
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The Recovery Room: A Bible Study On Surrender, Purpose, and Rest
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Welcome to this special bonus episode of the Rx For Purpose Podcast with Dr. Sharla Walker. Join Dr. Sharla as she takes us on a deep dive into Matthew 11:28-30. Dr. Sharla challenges each listener to reconsider their approach to life's difficulties. She emphasizes that true rest and recovery come when we surrender control to God, rather than tryin…
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Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs? It's the difference between dreaming of change and making change happen in your own life. Let's dive into this episode and get ready for change! You have 3 great options to connect with me! Interested in m…
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Are you learning to live or living to prevent disease? There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live. When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want. Listen in…
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Join Dr. Sharla as she shares an amazing opportunity with the new platform The SpiritualWell™. This exciting opportunity is going to help you experience transformation in a new way. Participate in The SpiritualWell™ Focus Group and get the free 'How To Navigate the Word of God for Your Business' Masterclass. Order The Sis Pick Up Your Sword Bible S…
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What distinguishes a journey from a destination? Are they the same thing as it pertains to your health? In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you. You have 3 great option…
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What does it mean to you when you engage? There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved. Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health. You have 3 great options to connect with me! Interested in my coaching …
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Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not. Listen in to this episode …
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Welcome to this week's episode of RX for Purpose with Dr. Sharla. In this season's final episode, Dr. Sharla delivers a very special message about operating in purpose. Many people believe they know their purpose, but Dr. Sharla emphasizes that you won't fully understand your purpose until you surrender to God. Dr. Sharla doesn't hold back in this …
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Join us for this week's bonus episode as Dr. Sharla shares a timely word that God has given her for every listener of this show. If you are struggling with despair and discontentment. You need to have your ears ready to hear, your heart ready to receive, and your journal ready for notes. Find Out Your Bible Study Personality: Our new Bible study pe…
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