Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons because they may be broke in funds, but rich in life! From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!
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Welcome to We Are Human Leaders - big conversations around human-centred leadership at work and beyond. This is a story about you, as a Human, and a Leader. It doesn’t matter your industry, your geography, the products you sell or the services that you offer. It doesn’t matter if you’re in a corporation, or a small business, it doesn’t matter your profit margins or your official job title. Our common denominator is the same, we are humans first and leaders second. This is a call to everyone ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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Hear live recordings of the songs from the Tony-nominated composer's new songbook.
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Incredible life stories of Neurodivergent people sharing what it‘s like to live on different spectrums with many traits. Autistic, ADHD, Dyspraxic, Dyscalculic, Tourettes and OCD guests tell us about their childhoods, education, work and personal life - and how their mental health has been impacted by being wired differently.
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The term soft skills is very broad, so listen along as I talk about the many different soft skills you can learn, develop and use in your everyday life to reach your full potential. You just might hear an ‘aha’ moment that changes your life.
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The Keep Leading!® podcast is for people passionate about leadership. It is dedicated to promoting leadership development and sharing leadership insights. Join your host Eddie Turner, The Leadership Excelerator®, as he speaks with accomplished leaders and people of influence across the globe. Guests include Haben Girma (#14), Simon T. Bailey (#19), Marcia Reynolds (#24), Sally Helgesen (#26), Greg Williams (#34), Marshall Goldsmith (#46), Chester Elton (#51), Maya Hu-Chan (#67), Karl Mecklen ...
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Just what it sounds like! Community members and scientists coming together at a local venue to talk science. Now featuring podcasts!
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Conversations with musical Icons and Indies. Across genres. Across styles. Across eras. Journey to the Stage explores the winding pathways traveled by musicians, artists, composers, and songwriters. We highlight current projects by our guests, but always start our journey at the beginning.
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We are the...1, 2, 3...Sore Losers! Lunchbox and Ray are heard every morning on the award-winning, nationally syndicated iHeartRadio program, The Bobby Bones Show, which broadcasts to 200+ stations across the US and Canada and is the #1 country morning show with millions of weekly listeners. But on THIS podcast, they are The Sore Losers. The Sore Losers podcast features commentary on daily sports stories with added humor and witty banter between these friends living in Nashville. They love t ...
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Cultivating meaningful conversations for a sense of self outside of motherhood.
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In this Fiftyfaces Focus - The Next Chapter series we are delighted to bring you insights from 17 investment professionals around the world whose expertise includes investment committee, director, trustee and Chair roles. A portfolio career is often what many executives pursue as their next chapter, but there is no guidebook, no rule book for what makes an effective non-executive director or board member. There is even less guidance as to what makes an effective chair. Join us in this tour d ...
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Praxis pedagogy exists to promote those who are honing their craft as educators. Life is an apprenticeship and we want to support a rising guild of educators across all disciplines and backgrounds who wish to center their praxis and their pedagogy on what really matters.
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Welcome to Frenemies - the podcast where Sales and Marketing talk. Julia Hartwig believes that the B2B system is broken and that Sales and Marketing don't have to be Frenemies. That's why she sits down once a week to uncover how Sales and Marketing can be more aligned, how to create impactful campaigns, and industry news.
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Each Gatehouse Chambers Podcast episode gives an informal view of important legal issues impacting individuals as well as companies and other legal entities. They will be of interest particularly to legal practitioners, law students and those interested in joining the legal profession and also the general public. The Gatehouse Chambers Podcast series concentrates on topics arising from Chambers' key practice areas which are: commercial dispute resolution (including not only litigation in cou ...
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2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
12:12
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …
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The Celtics dominated game 1 of the NBA Finals but does that mean the series is over for the Mavericks? Texts From Justin returns and we talk about the etiquette of the group text. Coach Lunchbox is having a rough of it as the tee ball coach and he needs advice on how to handle it. Also we read some emails for you the listeners and members of Sore …
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Optimal Living Daily | Dr. Neal Malik
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2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
10:05
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…
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1
$0 Antidotes For A Shit Day ft. Maddy MacRae
44:57
44:57
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Easy hacks to reset a dud day, tips to handle rejection & even some witchy sh*t. We’re joined by content creator & comedian Maddy MacRae to chat all about the free ways to turn a bad day (& dates) around. Plus, we get some behind-the-scenes insights to Maddy’s iconic dating diaries. 🧾LINKS & RECEIPTS Follow Maddy MacRae on Instagram Follow Maddy Ma…
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Lunchbox is lucky to be with us today because he was almost a goner on Monday night at the Folds of Honor Softball Game! Ray and Lunchbox preview the NBA Finals matchup between the Celtics and the Mavericks. Ray raves about Costa Rica and thinks we should do Coaches Convention 4 there and Lunchbox landed an interview with a Tennessee Titans player.…
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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
11:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…
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2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
9:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…
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Priceless Friendship Life Lessons From You Chicks!
33:14
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Our book Finding Your People: The Ultimate Guide To Friendship is officially out now!!! To celebrate this moment, we’ve turned to you chicks & are sharing your biggest life lessons on friendship. From top-shelf advice to some spicy hot takes, we discuss & dissect the gems of wisdom y’all sent in. READ & LISTEN TO FINDING YOUR PEOPLE 📚👇 Shop Finding…
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South Beach came to visit Ray and Ray decided to take South Beach's money and his pride. Lunchbox usually hates going to kids birthday parties but this one had Lunchbox on the edge of his seat thanks to one parents confession. Caitlin Clark hasn't faded away like Lunchbox thought she would and the other ladies in the WNBA are bitter about it. Plus …
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2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
11:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and pr…
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2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
9:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely takin…
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2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
11:27
11:27
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wi…
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2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
9:59
9:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…
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Lunchbox Was Robbed in Broad Daylight
1:04:24
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Lunchbox was robbed in broad daylight and he shares all the details on what happened to him in hopes of it not happening to you. We got some constructive criticism from a listener so we discuss ways to improve the podcast for your listening pleasure. The Sore Losers have been given a huge opportunity and it could take them to the next level. Plus S…
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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
15:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…
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2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
12:24
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…
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Beauty Secrets To Save You Time & Money ft. Tatenda Luna
32:56
32:56
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Hacks to help your makeup last longer & beauty rules worth following with beauty icon & content creator Tatenda Luna. Plus, she shares her fave beauty brands and products that offer inclusive, good quality products that are worth your hard-earned cashola. 🧾LINKS & RECEIPTS Follow Tatenda Luna on Instagram Follow Tatenda Luna on TikTok Reminder 💗 Ev…
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1
Ray Is Being Forced To Apologize For His Comments
58:49
58:49
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Ray said something that made someone look bad so he is being forced to apologize. A meeting was held and the decision was made that Ray would have to issue an apology for his remarks. Lunchbox hit Dollywood over the weekend and saw society acting exactly how you expect them to act at a theme park. The Celtics are in the NBA Finals and the Mavericks…
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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
11:51
11:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…
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Healing Your Trauma to Lead Authentically with Kelly Campbell
49:12
49:12
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How does healing your trauma help you to connect with your most authentic self? Learn how to moving through your trauma can help you live a fuller life, and be a more authentic, human-centered leader. No one is a stranger to trauma. We have a tendency to think of trauma as separate from our professional lives. And yet, unhealed trauma impacts our l…
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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
11:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular, mindful lunch breaks on our brain health and overall productivity. S…
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Our top tips to spend money to save money, time or a headache in your 20s (or any age). We talk cashback, how to get books for free, tips to make your clothes last longer & the #1 purchase you will never regret. Thanks to ShopBack for making today’s episode of Two Broke Chicks possible. To celebrate ShopBack’s 10th Birthday, check the ShopBack app …
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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
9:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why Can’t I Get Back to Sleep?" Discover the complex relationship between…
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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
11:55
11:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs an…
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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
9:06
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which mislea…
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2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
10:34
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatti…
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1
Ray Was The Target Of A Drive By Shooting
49:16
49:16
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Something went down in Little League this week that has Lunchbox losing faith in society. Are we really taking Little League this serious? Ray talks about being the target of a Drive By Shooting and how he his foster brother ruined his reputation in middle school by revealing all his secrets. We reflect on the end of the NBA on TNT and Ray thinks w…
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2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
11:52
11:52
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, a…
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2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
11:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monouns…
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1
Beauty Court Is In Session ft. Jillie Clark
35:41
35:41
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Is this cult beauty brand ripping you off? Are the MCoBeauty dupes fire or a faux pas? And which beauty giant rewards program will actually reward your spending? We chat all this & more with TikToker Jillie Clark. Reminder 💗 Everyone has different budgets & priorities. Please shop within your means & values. We have shared some resources to help yo…
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Ray tried something new in the bedroom last night and let's just say he thinks everyone should try it. Lunchbox was ready to boycott a restaurant after a terrible experience and then something unexpected happened. Ray was on top of the Rory McIlroy rumors before they were being reported all over the place and we have a report from someone who was a…
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2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
9:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. Inspired by icons like Bruce Lee and Joe Rogan, this article advocates f…
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2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
10:39
10:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2569: Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food…
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1
Behind The Scenes Facts On Australian Fashion Week
39:19
39:19
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How much it really costs to go to Australian Fashion Week, what it’s really like to attend a fashion show and why influencers belong at AFW. Plus, we share our fave trends from the runway & street style lewks that belong in your closet. ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks C…
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Ray vs LeBron in a game of one-on-one and Ray thinks he would win without a doubt. Do you agree with Ray or is Ray out of his mind? Lunchbox took over Atlanta and has his review of The Battery next to Braves stadium. Plus we have inside information on the Scottie Scheffler arrest and all the action from the PGA Championship. See omnystudio.com/list…
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Ep. 65: Jonathan Dinklage- RUSH and Hamilton Violinist
59:56
59:56
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Jonathan Dinklage is a world class violinist and violist who has recorded and toured with some of the biggest and most talented artists of our time- with names like David Bowie, Michael Jackson, Lady Gaga and many more. His dream gig was being invited to tour with RUSH as part of the band's string ensemble for their Clockwork Angels tour. We chat a…
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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
11:16
11:16
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2568: Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert insights. Discover simple yet effective ways to fuel your brain, manage…
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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
10:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise frequency, intensity, time, and type. Marc Bilodeau of FitTrend.com elabo…
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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
9:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2566: Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize and appreciate the unique ways an introvert expresses care, from accept…
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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
9:48
9:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustrating the disconnect between online health influencers and factual, su…
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1
Alpha Male Ray Is Now Going By Sensitive Sally
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The Alpha Male from the North has decided to change his name to Sensitive Sally and is not taking any further questions at this time. We celebrate a team that had a rough season but once the bright lights of the end of season tournament come on they did the unthinkable. We also take a look back at Geometry, Physics and try to understand what makes …
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2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
11:33
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11:33
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, as discussed by a former Universal Studios ergonomist. Learn practical…
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2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
10:25
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2563: Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval training (HIT). He argues that HIT is not only time-efficient but also off…
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1
Life Advice With The Lads ft. Jimmy & Nath
42:20
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Bad dates, awkward breakups & nightmare fuel hookups. This episode we’re joined by radio hosts Jimmy & Nath to help unpack the dating dilemmas you chicks sent in. Plus, we challenge the boys to rank rom-com boyfriends & debate whether movie dates are ‘lazy dates’. 🧾LINKS & RECEIPTS: Jimmy & Nath Born Funny Pod Follow Jimmy & Nath on Instagram Follo…
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Is Ray Really Going To Buy That For Boomer?
53:45
53:45
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Ray is thinking about buying this certain item for Boomer but not sure if it's a good look. Caitlin Clark made her WNBA debut so we break down what we saw and decide if she has what it takes to be a star in the WNBA. The NBA is drunk, when you think a team is good they suck and when you think they suck they're good again. The Nuggets are back from …
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2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2562: Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This refreshing take invites readers to dismantle body hierarchies and r…
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How to Use Emotional Intelligence for an Optimal Day, Every Day with Daniel Goleman
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We’ve been sold the candy that flow is the ideal state of being. But how often is it even possible to find flow, is this a realistic goal? Chasing flow is like trying to hold water in our bare hands – it’s possible, for a short while, but elusive and ephemeral in nature, and if we bank on it occurring regularly we’ll wind up disappointed. Instead o…
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2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
11:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Discover how shaming yourself for motivation only leads to negative outcomes with Jessi Kneeland's insight on healthy self-perception. Learn about the destructive cycle of negative self-t…
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We’re sharing our favourite products that may not look sexy, but are hot because they do the damn job. From health & wellness to beauty buys, we’re dropping all the picks we keep going back to. Disclaimer: Please consult your health professional before taking any vitamins or supplements. Thanks to ShopBack for making today’s episode of Two Broke Ch…
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