Best Shaun Provost Podcasts (2024)

1
(#316): Mini Series - The Goal-Getter's Ultimate Guide 43:30

5M ago43:30

43:30

Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast. In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now? We delve into the …

1
(#315): Mini Series - Navigating Feast Mode with Joy & Balance 50:48

6M ago50:48

50:48

In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape. From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without comprom…

1
(#314): Mini-Series - Unwrapping Joy & Letting Go of Guilt - a Holiday Healing Podcast 33:36

6M ago33:36

33:36

Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits. This podcast invites you to explore transformative discussions on letting go of guilt during the holiday season. Delve into practical strategies for avoiding guilt altogether, learn how to give…

1
(#313): Mini-Series - Boundary Bliss: Navigating the Holiday Hustle 32:58

6M ago32:58

32:58

Embark on a journey of self-preservation and empowered living with 'Boundary Bliss,' our first installment of a mini-series designed specifically for *you* to navigate the holiday season. Dive into insightful discussions with Coach Shaun and Guest Speaker Coach Sara on establishing both personal and professional limits to safeguard your well-being.…

1
(#312): That TikTok Weight Loss Drug 29:15

1+ y ago29:15

29:15

What Is Ozempic and Why Is It Getting So Much Attention? By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for their "amazing before and after shoots" If you are unfamiliar with what I am referencing - first of all, good for …

1
(#311): What is Decision Fatigue? 31:36

1+ y ago31:36

31:36

Scientifically speaking, decision fatigue is the diminishing amount / quality of energy someone has after either an overwhelming number or weight of decisions over a specific period of time. While scientists are unsure of the exact brain chemistry, psychological processes, or long-term ramifications ... the data clearly shows that decision fatigue …

1
(#310): Debunking 5 Nutrition Myths Everyone Believes Pt. 2 38:59

1+ y ago38:59

38:59

I read somewhere that in the sea of nutrition information available in the world ... there is a heavy tide of inaccuracies. Could not agree with something MORE! In Episode 301 of the Crash Course Podcast, we went over the top 5 nutrition myths that everyone seems to believe, but there were so many I needed a part two. SO here we go! Today, I wanted…

1
(#309): Why You're Not Achieving Your Goals 24:00

1+ y ago24:00

24:00

... And how to finally reach them. Y'all know i wasn't about to leave you high and dry! Goals can be super powerful because not only do they provide direction... they can also give you clarity and focus to really thrive in life. But I notice a few trends when clients come to me looking to make consistent progress, attempt to follow through, or try …

1
(#308): 5 Ways to Stop Bloating 32:21

2y ago32:21

32:21

At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to understand a little bit more about how bloating happens, what causes it, and how to resolve it once and for all. Well, you're…

1
(#307): How to Reverse Diet 56:37

2y ago56:37

56:37

Whether you’ve recently hit your goal weight (WOOO!!!) or you just want to figure out how to maintain your weight loss, you’re likely going to need to start adding some calories back into your diet. Enter: reverse dieting. The upside down, backwards, and complete opposite of all things diet....mostly. This episode was so fun because we ebb and flow…

1
(#306): The One Where She Goes Skydiving 32:02

2y ago32:02

32:02

Sorry, Mom... ::high fives Dad:: I went SKYDIVING! As excited as I was to go (and celebrate my girl Sarah's birthday!!), I'm even more excited to share this CRAZY experience with you all, from start to finish. I had so many questions when I went, and had no idea what to expect. Every search I did online gave me a new answer, and none of them were a…

1
(#305): How Breathing & Breath Work Impact Our Mental & Physical Health & Performance 33:12

2y ago33:12

33:12

Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work. In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal and mouth breathing, and the role of different muscle groups in breath work. From neuro transmitters to nitric oxi…

1
(#304): 5 Tips to Maximize Your Workouts 52:40

2y ago52:40

52:40

No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much. Fortunately for all of us, scientists and researchers want the same thing. We're constantly expanding on …

1
(#303): The Roadmap from Scarcity to Abundance 33:46

2y ago33:46

33:46

TL/DR: Listen in for my five tips/steps/gas stations on the way from scarcity to abundance and why being on this side even matters. And it really, really does. The abundant mindset is the most life-changing piece of any program I've ever coached, and I'm excited to share this blueprint with you all! Ever feel like everyone else has everything you w…

1
(#302) What Staying Consistent Actually Means 31:44

2y ago31:44

31:44

Ever heard "just stay consistent" when you ask for tips on getting healthy, losing weight, or just being healthy in general? I know I am an offender of using "consistency" as the foundation - but it really is true. It's TRUE! But uh .. what does that MEAN. What does staying consistent really MEAN!? And how do you DO IT!? Well, that's exactly what t…

1
(#301): Debunking 5 Nutrition Myths Everyone Believes 30:30

2y ago30:30

30:30

In this episode of the Crash Course podcast, we bust five nutrition myths that you probably believe, and why! Avoid carbs if you want to lose weight Carbs after dinner will make you gain weight You can spot-reduce fat A detox will get rid of toxins from your body Eating healthy is too expensive Thanks so much for listening. For even more great info…

1
(#300): The Effects of Antibiotics on Athletic Performance 36:10

2y ago36:10

36:10

Hello, hello, I am so glad to be BACK and finally better - these last few weeks of no podcasting, minimal social media-ing, and maximal health focus have been stressful and difficult, but also... so very much needed. In today's episode, I wanted to share some personal experiences, a lot of doctor recommendations, and plenty of scientific research o…

1
Crash Course 219: Reality is Negotiable 30:51

2y ago30:51

30:51

We've NEVER done an episode like this before - and we couldn't be more excited to share it with you! In this episode, you'll walk away with: 1) a first-hand testimonial of Allergic to Mediocrity and Live Unbreakable's Coaching staff 2) A clear understanding of what happens during & after the program 3) What it looks like to incorporate Live Unbreak…

1
Crash Course 218: People Pleasing 44:53

2y ago44:53

44:53

Putting others' needs over your own. Highly attuned to others and their needs, rather than being decisive for their own. Trouble advocating for themselves. The idea of saying "no" to someone else's idea is anxiety-inducing. Any of these descriptions sound familiar? People pleasing. It's pervasive. It's frustrating. It leads to self-sacrifice and of…

1
Crash Course 217: 6-Pack Abs for the Summer 28:27

2y ago28:27

28:27

Looking for a defined six pack? Ready for #hotgirlsummer (or whatever hashtag we'll be using in just a few weeks!?). It's that time of the year, again, where we'll be all hot and bothered on the beach and we'll need some confidence boosters to get us happy, healthy, AND fit. AMIRIGHT? SO - let's get right down to it shall we? There are 8 basic tips…

1
Crash Course 216: All About the (Sun)burn 28:46

2y ago28:46

28:46

What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for DAYS if left untreated. While there are a myriad of ways to avoid them, which I do share, (even though they all …

1
Crash Course 215: Valentine's Day & Relationships 54:53

2+ y ago54:53

54:53

Relationships. Depending on where you are in life, this word can be scary, exciting, or anywhere in between. But the most important relationship you can ever have, is with yourself. Whether you're heading into the holiday in a relationship with someone else or spending it with friends, family, or solo - there's plenty of positives to celebrating th…

1
Crash Course 214: Food Labeling 46:08

2+ y ago46:08

46:08

For better or for worse... food labeling (or should I say... food marketing) has a powerful effect on what people eat. Foods in the U.S. are labeled based on the rules and regulations of two separate government entities - the FDA and the USDA - both with different guidelines and procedures. While +80% of all U.S. food supply is regulated by the FDA…

1
Crash Course 213: Caloric Deficits 37:41

2+ y ago37:41

37:41

"Caloric deficit" can be a really scary or intimidating term if you've never thought about macronutrient counting before (or sometimes, even if you have)... but it's actually a pretty simple concept once you understand the science behind it. That's exactly what I'm here to share in this week's episode of Crash Course - not only what a deficit IS, b…

1
Crash Course 212: Dry January 48:04

2+ y ago48:04

48:04

So many people start the new year with resolutions, usually around establishing or continuing healthy habits. What I've noticed this year in particular is the emphasis on "Dry January," or giving up drinking for 31 days. While the reasons for starting this resolution vary drastically from person to person, there are several trends that I've noticed…

1
Crash Course 111: The Holiday Mindset 59:14

2+ y ago59:14

59:14

On this week's episode of the Crash Course Podcast, I am beyond honored to have as a guest Andee Scarantino, Founder of Get the Fuck Off - one of my very dear friends and mentors! Andee is one of the best Mindset Coaches out there. She went from avid smoker and drinker to an accomplished marathoner, and wants to help you transform your life for the…

1
Crash Course 110: Hydration Nation! 52:05

2+ y ago52:05

52:05

How often do you think about hydration? Or staying hydrated? Do you know if you're dehydrated right now? Listen in to Crash Course 110 Hydration Nation and get a feel for what optimal hydration feels like, what it can do for you, and more drastically... what happens when you ignore it. Coach Shaun lays down the map and clues you in to just what you…

1
Crash Course 109: All Things Simone Biles, Mental Tenacity, & Figuring It Out 50:32

3y ago50:32

50:32

It's very rare that I find myself at a loss for words - but this past week has been extremely challenging for me. As a coach, as an athlete, as a gymnast, and as a survivor, just to name a few. I had thoughts, opinions, feelings, gut reactions, and just a whole host of other THINGS going on in my head and my heart that I needed to ground, reflect, …

1
Crash Course 108: What Do We All Have in Common? 1:11:37

3y ago1:11:37

1:11:37

Naomi Osaka, Michael Phelps, Tiger Woods, Coach Shaun, Coach Dan, and everyone else listening ... what's the one thing we all have in common? Find out the answer and learn more about the psychological effects of both athletic legends and competitive fans in this new episode of the Crash Course Podcast!…

1
Crash Course 107: Mental Health 23:49

3y ago23:49

23:49

Boundaries. Reframing. Realizing your place in your journey. All of these are parts of the healing process, parts of the cleaning process, on a daily basis for those struggling with good mental health. Listen in as Coach Shaun explains her own struggles, how she overcame them, and how mental fortitude and tenacity became a lifestyle choice for her,…

1
Crash Course 106: Life as a Celiac 52:40

3y ago52:40

52:40

Coach Shaun and Coach Dan both have celiac disease - but their journey through gluten free living is drastically different. From how they were diagnosed to how they live their lives now - get the CRASH COURSE on living with celiac disease in this episode!By Live Unbreakable

1
Crash Course 105: What Even Is Celiac Disease? 45:02

3y ago45:02

45:02

What is celiac disease? How do you know if you have it? What is the best way support someone who has celiac disease? Coach Shaun answers all of these questions and more in the newest episode of the Crash Course podcast.By Live Unbreakable

1
Crash Course 104: Threat Bucket Theory 30:13

3y ago30:13

30:13

There's always more to the story than what you see on the surface - as is the case with Live Unbreakable and it's Founder, Shaun Provost. In this week's Crash Course, she shares more about the significance of April, what the Threat Bucket Theory is, and how control (or lack of it ...) really ties the two together into the fabric of LU.…

1
Crash Course 103: Getting the F*ck Off 1:20:21

3y ago1:20:21

1:20:21

From show up to glow up, Andee was a friend of LU Founder Shaun Provost before she became runner and business owner. During COVID lock down, Andee took time to herself to understand more about where she was in life and what she wanted out of it, and is better off for it. Listen in to this episode where we dive a bit deeper into showing up, glowing …

1
Crash Course 102: The Role Mental Tenacity, Empathy & Sympathy Play In Fitness 41:19

3y ago41:19

41:19

Originally designed as an episode to discuss more about Coach Dan and his role in Live Unbreakable, our second episode turned into an unscripted "off the rails" discussion. We talked about everything from mental tenacity to how the concept of empathy versus sympathy on a humanistic level can be appreciated in all relationships - even trainer to cli…

1
Crash Course 101: What is Live Unbreakable? 52:05

3+ y ago52:05

52:05

Live Unbreakable started as one athlete with one purpose ... to "live unbreakable" in physical, mental, and emotional ways. Both the idea and the brand have continued to grow to more athletes, more people, and more coaches, making it more of a phenomenon, a lifestyle, than originally anticipated. This very first episode of the podcast is designed t…

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