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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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This is a podcast all about music. Steven, the host, will take you through many musical adventures, bringing different guests along for the ride each time. Cover art photo provided by Travis Yewell on Unsplash: https://unsplash.com/@shutters_guild
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Hopeton Hay Podcasts is the founder, producer, and host of Diverse Voices Book Review (formerly known as KAZI Book Review) which features interviews with a wide range of culturally diverse authors of recently published fiction and nonfiction, and Economic Perspectives, an audio interview show featuring discussions on finance, economic, and small businesses and policies.
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On this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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Episode 289: Annette Gordon-Reed Explores History of Juneteenth
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Diverse Voices Book Review host Hopeton Hay interviewed award winning historian Annette Gordon-Reed, author of ON JUNETEENTH. In the interview, Gordon-Reed discussed the historical significance of Juneteenth, a holiday commemorating the emancipation of enslaved people in Texas. She also shared her personal experiences and perspectives on the holida…
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On this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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The Top 2 Sexual Transmutation and Manifestation Mistakes
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11:41
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On this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it! Thank you for li…
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Heads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic). Thank you for listening! Please rate the show ;) Not…
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On this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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2 Quick Reminders on Mindful Edging and Semen Retention
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On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Te…
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Diverse Voices Book Review host Hopeton Hay interviewed Abir Mukherjee, author of the new thriller Hunted. Hunted, Mukherjee's sixth novel, follows the paths of a terrorist group in the U.S. planning and executing bombings in the U.S., the efforts of the FBI to stop them, and the search for two of the young adults in the group by their parents who …
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The 2 Key Emotional Skills & A Story of Persistence
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On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. …
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A Simple Way to Have Dramatically Better Sexual Control
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11:17
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On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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FAITH Is Like Oxygen - Here's How to Build It
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On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Episode 287: Manisha Sinha Explores Reconstruction: The Rise and Fall of the Second American Republic
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Diverse Voices Book Review host Hopeton Hay interviewed historian Manisha Sinha, author of The Rise and Fall of the Second American Republic: Reconstruction, 1860-1920. In the interview, Manisha explained her decision to focus on Reconstruction as the central theme, tying it to various other historical events and movements including the women's suf…
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On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://w…
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Episode 286: Gemini Wahhaj Debut Novel Illuminates Recent Histories of Bangladesh, America and Iraq
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Diverse Voices Book Review contributor Chaitali Sen interviewed Gemini Wahhaj, author of the debut novel The Children of this Madness. In The Children of this Madness, Gemini Wahhaj pens a complex tale of modern Bengalis, one that illuminates the recent histories not only of Bangladesh, but America and Iraq. Told in multiple voices over successive …
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The Weird Kind of Snack That Will Help You Crush It
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On this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Not…
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Episode 285: Historian Steven Hahn's Chronicle's History of Illiberalism In America
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Diverse Voices Book Review host Hopeton Hay interviewed Steven Han, author of Illiberal America: A History. In the interview they discussed the realities behind American history's myths, touching on progressive thinking's complexities, wealth concentration, and public good concepts. They also examined the impact of political strategies like the Sou…
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How Mindful Edging Can Help Us Change Patterns In Our Life
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On this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-74…
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The Most Underrated Exercise for Sexual Health and Overall Wellbeing
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On this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ https://www.holisticalpha.com Th…
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Episode 284: Kellye Garrett's New Mystery Novel Missing White Woman
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Diverse Voices Book Review contributor Amanda Moore interviewed, Kellye Garrett, the author of Missing White Woman, her latest novel. Her new book tells the story of a young woman who becomes an unwilling participant in a mystery that not only captures the attention of the public, but also forces her to face her past while fighting for her future. …
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On this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show …
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The Top 4 Workout Keys for Building Your Sexual Charge
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On this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ https://www.holisticalpha.com Thank…
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When You've Struggled With Something For a Long Time
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7:54
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On this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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An Edging Variation for Finer Arousal & Energy Control
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7:53
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On this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTI…
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Episode 283: Pelecanos Illuminates Crime, Race, and Humanity in D.C. Story Collection
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Diverse Voices Book Review host interviewed George Pelecanos, author of the story collection Owning Up. In the interview they discuss the significance of storytelling in addressing social issues, particularly racial injustice, historical trauma, and violence. They highlight the emotional connection that stories can provide, allowing readers to empa…
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How to Transform Jealousy So It Serves You
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11:37
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On this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training, and more: https://www.holisticalpha.com…
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On this episode... understanding the two sources of sexual energy, and the impact of which one you focus on. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it helps more guys like you find our tribe. Note: This show is best experi…
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On this episode... one of the nearly universal experiences men have with their sexuality is wild inconsistency in the various layers of their energetic, spiritual, and physical cock. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listening! Please rate the show... it…
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On this episode... how is mindful edging different than the "typical" way that guys masturbate? What is our primary objective on the path of mindful edging? For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for watching...please rate the show! Note: This show is best experien…
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The 5 Letter Word That Is F*cking Up Your Life
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12:23
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On this episode... there is something that is hiding in the shadows of your being and truly f*cking up your desired life. Let's look at it and, more importantly, talk about how we can free ourselves from this beast. For our free Brotherhood community, training, and more: https://www.holisticalpha.com Thank you for listenin…
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The 5 Sovereignty Framework for Personal Freedom
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10:19
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On this episode... a framework for personal expansion and freedom on a foundation of 5 areas of sovereignty. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text m…
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Kickass Faster by Reversing the Growth Equation
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On this episode... grow and build your life faster by considering the opposite of the typical "growth equation" we think about. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let'…
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The Most Important Thing to Practice for Stamina - End Premature Ejaculation
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13:31
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On this episode... sexual stamina matters for men, period. It matters a lot! While there are many factors that can affect stamina and various techniques to work on... there is one primary idea to practice consistently if you desire strong and consistent sexual control. For the blog, training, our free Brotherhood community, and more: http…
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Finding the Right Nutrition to Fuel Testosterone & Libido
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17:51
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On this episode... finding the right nutritional path that best fuels your testosterone, libido, and overall ability to thrive. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's co…
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On this episode... why uncertainty can destroy your dreams and growth, plus how to slay it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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2 Words to Transform Your Confidence and Your Life
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22:11
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On this episode... let's talk about the most powerful 2 words when it comes to dramatically improving your confidence and building the life experience you really desire. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is bes…
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On this episode... being able to comfortably and effectively communicate with your partner about your mindful edging practice is crucial. Let's talk about a couple of very important discussion points. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the…
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A Perspective to Free You From the Box of Comparison
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On this episode... comparing yourself in any way immediately puts you in a made-up box of limitations. Here's a perspective to free yourself from it. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY…
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2 Steps for Talking With Her About Empowered Sexuality
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On this episode... as you move along the journey of an ever-changing and growing sexuality, one of the most critical areas is communication in your relationships. Let's talk about a couple simple but powerful steps that will help you have these conversations... more easily and more effectively. For the blog, training, our free Brotherhood community…
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On this episode... ultimately our sexual energy is the foundational life force we use to create every aspect and layer of life. If we do this with INTENTION, the power to affect our lives is incredible. Let's talk about an important aspect of this... getting turned on by our visions. For the blog, training, our free Brotherhood community, and more:…
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On this episode... one of the age-old questions as a human is two parts: do I have a purpose here? and...what is my purpose? Today I share what this means to me, and a path to help you "find" your purpose. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for listening...please rate the …
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On this episode... deepening our sexuality is where all the magic really is. That's where our greatest power, pleasure, connection, and transmutation happens. Today let's talk about 3 words to keep in mind that will help you go deeper. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for …
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On this episode... it's a story I've heard variations of from many men. Things are going along smoothly as far as sex with a partner(s), and then a single (or maybe a few) experiences of having erectile dysfunction and things not going well totally shifts the story. For the blog, training, our free Brotherhood community, and more: https://www.holi…
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On this episode... let's learn about a very important part of our male anatomy that many guys probably aren't aware of. Plus we'll dispel the confusion around blue balls, with a more simple truth of what actually causes this discomfort. For the blog, training, our free Brotherhood community, and more: https://www.holisticalpha.com Thank you for lis…
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On this episode... how do you find a state of harmony within yourself? JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listening...please rate the show! Note: This show is best experienced on SPOTIFY. ----Let's connect: Website: https://www.holi…
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Episode 282: Marie Arana's LatinoLand: A Portrait of America's Largest and Least Understood Minority
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Diverse Voices Book Review host Hopeton Hay interviewed Marie Arana, author of LatinoLand. LatinoLand is an all-encompassing overview of Hispanic America based on personal interviews, deep research, and Marie Arana’s life experience as a Latina. At present, Latinos comprise 20 percent of the US population, a number that is growing. By 2050, census …
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Less than 24 hrs to apply: Cock Power Cohort - https://www.holisticalpha.com/cockpower On this episode... the center cock position. Why it's so beneficial in your mindful edging practice, and how to find it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you fo…
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48 hours left to apply: Cock Power Cohort begins 4/1 - https://www.holisticalpha.com/cockpower On this episode.. you have VASTLY more power than you can currently access. Here's why and how to RECLAIM it! JOIN THE HOLISTIC ALPHA BROTHERHOOD https://www.holisticalpha.com/brotherhood Thank you for listeni…
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NEW: Cock Power Cohort begins 4/1 - Apply NOW: https://www.holisticalpha.com/cockpower On this episode... let's talk about how sexuality impacts our ability to "manifest" things in our life... which is really nothing more than turning a thought or idea into a real world experience. JOIN THE HOLISTIC ALPHA BROTHERHOOD https://w…
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