Best STRETCH And TEMPO Podcasts (2024)

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363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

2h ago52:02

52:02

Send us a Text Message. Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cro…

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362: Tips to Become a More Efficient Runner 57:16

6d ago57:16

57:16

Send us a Text Message. In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and s…

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361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

9d ago50:54

50:54

Send us a Text Message. In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning agai…

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360: Getting Back on Track: Returning to Running After Time Off 44:40

20d ago44:40

44:40

Send us a Text Message. In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending yo…

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359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan 54:56

1M ago54:56

54:56

Send us a Text Message. In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type…

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358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make 44:31

1M ago44:31

44:31

Send us a Text Message. In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too muc…

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357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith 53:04

1M ago53:04

53:04

Send us a Text Message. In this podcast episode, Megan Blacksmith, co-founder of Zesty, shares her transformative journey from extreme running and health complications to discovering the power of Neuro-Linguistic Programming (NLP). Megan discusses the idea that 'success leaves clues' and how to overcome limiting beliefs and patterns in both life an…

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356: Reasons to Run 47:40

1M ago47:40

47:40

Send us a Text Message. The episode delves into three primary motivations for running: to challenge oneself, improve health, and for the sheer joy of it, emphasizing how these reasons can evolve over time. Running serves as a medium to connect with something greater, be it through personal achievement, community, or a deeper sense of gratitude and …

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355: Stiffness: The Good and The Bad 51:40

2M ago51:40

51:40

Send us a Text Message. We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into …

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354: Why Runners Get Hurt: 5 Main Causes of Injuries 52:06

2M ago52:06

52:06

Send us a Text Message. Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be. That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners. 01:28 Exploring the …

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353: Training Cycles: A Powerful Tool for Continuous Running Improvement 40:46

2M ago40:46

40:46

Send us a Text Message. In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. We discuss common pitfalls that runners encounter, such as in…

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352: Is Technology Hurting or Helping Your Performance? 44:20

3M ago44:20

44:20

Send us a Text Message. Exploring the Impact of Technology on Running Performance Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's bo…

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351: Forced Recovery: How to Connect to Your Body to Avoid Injury 41:05

3M ago41:05

41:05

Send us a Text Message. In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Day…

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350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro 47:54

3M ago47:54

47:54

Send us a Text Message. Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that move…

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349: The Power of Binary Actions in Achieving Fitness Goals 34:56

3M ago34:56

34:56

Send us a Text Message. In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied a…

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348: The 4 Ingredients for Running Consistency and Actually Making Progress 45:47

4M ago45:47

45:47

Send us a Text Message. In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principle…

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347: Training Adaptability: The Key to Successfully Integrating Running into Your Life 46:32

4M ago46:32

46:32

Send us a Text Message. In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their traini…

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Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing 44:45

4M ago44:45

44:45

Send us a Text Message. In episode 346 of The Real Life Runners Podcast, host Angie speaks to Lori Duesing, a member of the Real Life Runners Academy, about her inspiring journey from non-athletic kid to runner, featuring her struggle with weight, depression, and self-doubt. Lori shares her experiences of learning to slow down, listen to her body, …

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345: Play the Long Game: Strategies for Long-term Running Success 38:48

4M ago38:48

38:48

Send us a Text Message. Many athletes focus too much on short-term results and daily or weekly progress, often leading to a plateau or a rollercoaster of progress and regression. This week, we discuss the importance of having a vision and long-term objectives for your running journey. We highlight the significance of 'value capture', where the valu…

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344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT 53:58

5M ago53:58

53:58

Send us a Text Message. In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear. Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners…

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343: How Your Daily Movement Affects Your Running 44:20

5M ago44:20

44:20

Send us a Text Message. Understanding the Impact of Daily Movement on Your Running Performance In this episode, we dive into the topic of how our daily activities and movement outside of running impacts our performance as runners. We discuss the detrimental effects of having a sedentary lifestyle, how daily movement can affect our bodies, and ways …

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342: Find Your Joy 43:02

5M ago43:02

43:02

Send us a Text Message. Have you ever felt like you're running someone else's race, chasing goals that don't quite fit? This week, we get real about the pursuit of joy in running, breaking free from the comparison trap, and tuning into your own personal happiness frequency. Just like finding that perfect radio station in a rental car, we discuss ho…

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341: Non-Race Goals 42:32

5M ago42:32

42:32

Send us a Text Message. Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race …

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340: Ability vs. Capacity 29:14

5M ago29:14

29:14

Send us a Text Message. What is the difference between ability and capacity? Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chain…

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339: Overcoming Self-Sabotage: How to Get Out of Your Own Way 41:58

6M ago41:58

41:58

Send us a Text Message. Ever find yourself caught in the trap of "I always" or "I never"? We're tearing down the walls of self-sabotage that keep us from reaching our true potential in fitness and beyond. Join the battle against those sneaky habits that prevent our progress and discover the importance of specific recognition and the redefinition of…

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338: Plan for Your Success 37:31

6M ago37:31

37:31

Send us a Text Message. Embark on a journey to elevate your running game with the Real Life Runners podcast, where we unravel the essential elements of a well-crafted running plan. This isn't just about setting a goal; it's about the intricate dance of organization, injury prevention, and consistent progress, whether you're eyeing the finish line o…

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337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line 1:19:55

6M ago1:19:55

1:19:55

Send us a Text Message. How do you prepare for a 100-mile ultramarathon, both physically and mentally? How does the role of a dedicated and supportive crew play into the success of such a harrowing race? Join us as we unravel all this and more in an emotional and inspiring account of Kevin's triumphant finish in the Daytona 100 mile ultra-race. Thi…

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336: Preparing for a 100 Mile Ultramarathon Mentally and Physically 53:46

6M ago53:46

53:46

Send us a Text Message. Do you ever wonder how ultra runners fuel their bodies for a 100-mile race? Join us on an exploration into the world of ultra running with special focus on Kevin's upcoming Daytona race. We delve into the importance of carb loading and hydration, discussing strategies that can help you become a physically and mentally strong…

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335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann 40:45

7M ago40:45

40:45

Send us a Text Message. Running after having kids can feel like an uphill battle, but it doesn’t have to be! Join us as we chat with Dr. Katlyn Lennemann, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Katlyn’s experiences and insights shed light on how to make the transition simple and e…

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Kevin's Road to the Daytona 100 - Part 3 20:33

7M ago20:33

20:33

Send us a Text Message. Ever wondered how to safely bend the rules of running training to increase both speed and mileage simultaneously? Well, you're in for a treat! Join us as Kevin, your host and passionate runner, shares his unique approach to preparing for the grueling Daytona 100 race. His strategy defies conventional wisdom by boosting milea…

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334: Running with Gratitude: Finding Joy in Every Stride 43:33

7M ago43:33

43:33

Send us a Text Message. This Thanksgiving, we're talking turkey trots, frost-kissed college days, and the pure thrill of pounding the pavements. We're also sharing some of our own personal stories, and even our listeners' experiences. You'll get a snapshot of the funny, challenging, and even downright weird world of running. Get ready to learn, lau…

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Kevin's Road to the Daytona 100 - Part 2 19:34

7M ago19:34

19:34

Send us a Text Message. Join us this week as we unravel Kevin's recovery after an intensive run-weekend comprising of a 20-mile and 28-mile run. To sponsor Kevin's 100 mile race, click here. We understand the sheer importance of refueling with high-quality protein and calories, and how this dynamic changes when fueling for a grueling 100-mile race.…

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333: Running is Not a Solitary Sport: Building Your Support System 39:04

7M ago39:04

39:04

Send us a Text Message. How often have you laced up your running shoes and set off alone, believing that running is a solitary sport? Prepare to have your perspective shifted as we uncover the multitude of support systems that surround every runner and how they fuel our motivation and consistency. Whether it's a running buddy who matches your pace …

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Kevin's Road to the Daytona 100 - Part 1 23:46

7M ago23:46

23:46

Send us a Text Message. What does it REALLY take to train for a 100-mile race, and how can such a feat contribute to a cause worth fighting for? Sponsor Kevin's 100 mile race by clicking here. Join us as we accompany our co-host, Kevin, on his vigorous journey to conquer the Daytona 100, a monumental 100-mile race in Florida. Not only does this epi…

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332: Training During the Holidays 41:45

7M ago41:45

41:45

Send us a Text Message. Tis the season to keep running! As the holidays approach, it’s easy to let festivities throw us off our fitness track. But what if I told you that you could maintain your running schedule and still enjoy your favorite holiday traditions? This episode promises to guide you on how to prioritize your running routine without mis…

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331: Transform Your Run through Heavy Lifting and Plyometrics 52:30

8M ago52:30

52:30

Send us a Text Message. What if strength training was the secret weapon to supercharge your running performance and shield you from injuries? You've laced up your trainers with us, your hosts Kevin and Angie Brown, and now we invite you to journey with us into the world of strength training, specifically heavy lifting and plyometrics. We're here to…

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330: Exploring Chronic Pain in Runners with Dr. Tawny Kross 51:30

8M ago51:30

51:30

Send us a Text Message. Are you ready to redefine your relationship with pain? Take a deep breath, lace up your running shoes, and join me as I venture into the often misunderstood world of chronic pain in runners with my guest, Dr. Tawny Kross. Together, we pull back the layers on the complexities of pain, debunking myths and illuminating hard tru…

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329: Bad Running Advice Part 1 52:33

8M ago52:33

52:33

Send us a Text Message. Let's face it, running more doesn't always translate into running better. That's one of the big myths we're busting today as we expose the truth about effective training strategies for runners. From strength training to setting realistic goals, we're unpacking some bad running advice out there and understand what to do inste…

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328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain 53:23

8M ago53:23

53:23

Send us a Text Message. Feeling fatigued, sore, or experiencing pain after a run? You're certainly not alone. On today's Real Life Runners podcast, we're diving into understanding these discomforts and how to manage them for a better running experience. We break down the difference between fatigue, soreness and pain and discuss how recognizing thes…

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327: Redefining Running: From Hobby to Lifestyle 59:01

8M ago59:01

59:01

Send us a Text Message. What's the difference between a hobby and a lifestyle? Step into our world where we view running as more than just a physical exercise - it's a whole way of life. We're breaking down barriers and challenging conventional ideas about what it means to be a runner. It's not about times, distances or medals; it's about the minds…

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326: Running After 40 1:01:41

9M ago1:01:41

1:01:41

Send us a Text Message. Imagine being able to run faster and more efficiently as you age, defying the common belief that growing older means deteriorating physical abilities. This episode is dedicated to challenging those misconceptions and revealing how age, far from being a barrier, can enhance your running journey. We delve into the science behi…

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325: Choose Your Hard 43:41

9M ago43:41

43:41

Send us a Text Message. Are you ready to redefine the concept of what's truly "hard" in life and how it impacts your health and wellness? Brace yourselves as we shatter the myth of immediate gratification, urging you to push boundaries and highlight the long-term implications of your health decisions. We promise, this riveting discussion will empow…

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Accountability Chart 25:24

9M ago25:24

25:24

By Stretch and Tempo

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324: Can I Run When I'm Sick? 32:20

9M ago32:20

32:20

Send us a Text Message. Can I run when I’m sick? It’s a question that all of us will ask ourselves at one point or another. Today, we are going to take a look at this question to help you figure out when it’s best for you to run or rest when you’re feeling sick. There are two big mistakes that runners make: many often push through instead of restin…

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323: Chasing Goals 42:54

9M ago42:54

42:54

Send us a Text Message. Why do you want to chase that goal? We often think that we need a deep reason, and while that can be helpful, sometimes it’s just fun to see what we are capable of. Many runners notice that they are feeling unsatisfied with their running for some reason, and it could be because they are setting goals that are too small. We a…

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322: Actions Create Results 44:47

10M ago44:47

44:47

Send us a Text Message. People often set a goal or talk about what they want to accomplish, but something gets in the way. Sometimes they take the wrong actions that lead to the wrong results, and sometimes they don’t always follow through with the actions necessary to achieve their wanted results. In today's episode, we want to help you understand…

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Carnivore Diet 40:11

10M ago40:11

40:11

Stretch and Tempo experiment with the Carnivore DietBy Stretch and Tempo

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321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey 51:00

10M ago51:00

51:00

Send us a Text Message. Dr. Shannon Ritchey is a former physical therapist and the owner of Evlo Fitness. Her goal is to educate about exercise physics, metabolism, and neurology to help people make more informed and effective decisions about fitness. Highlights of the Episode: Why rest and recovery are so important for our fitness How strength tra…

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Let's Get Biblical 52:09

10M ago52:09

52:09

Stretch and Tempo discover the BibleBy Stretch and Tempo

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320: Get Faster By Running Easier 56:17

10M ago56:17

56:17

Send us a Text Message. What if you could get faster by running easier AND feel better in the process? I can teach you how. In today's episode I will teach you: what is effort-based training why is it so important how you can incorporate it into your training for the best results To join the Academy waitlist, click here. Thanks for Listening!! Be s…

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