Best Swim Smooth Podcasts (2024)

1
#756 New to triathlon 23:56

1d ago23:56

23:56

In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#755 A marathon after an Ironman 13:47

2h ago13:47

13:47

In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Undefined With Purpose - Joshua Singh - Release Manager at AWAL - Season 5 - #220 1:15:44

2h ago1:15:44

1:15:44

Send Us A Message or Ask Us A Question? Joshua Singh - Finding Authenticity and Empowerment in the Music Industry Savia Rocks dives into an insightful conversation with Joshua Singh, Release Manager, musician, and a beacon of creativity and authenticity within the music industry. This episode of the Us People podcast, hosted by Savia Rocks, navigat…

1
#754 Nutrition Storage 17:06

10d ago17:06

17:06

In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#753 Ironman 70.3 nutrition and some race & training tips 33:57

4h ago33:57

33:57

In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Embrace Culture - Maria Morgan - Social Worker - Youth Worker - Child Counsellor - Mentor - Coach - Parenting Trainer - Season 5 - #219 58:16

3h ago58:16

58:16

Send Us A Message or Ask Us A Question? Dive into a transformative episode of the Us People Show with host Savia Rocks as she delves deep into the life and insights of Maria Morgan, a multifaceted social worker, mentor, author, and community advocate. This episode explores Maria's journey from overcoming personal and educational challenges to embra…

1
#752 How to find what intensity is best for race day 22:24

9h ago22:24

22:24

In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.comBy Train Smooth

1
"The Art of Second Chances" - Tazro & Trance - Group: Rebels - Us People Podcast - Season 5 - #218 1:06:10

10h ago1:06:10

1:06:10

Send Us A Message or Ask Us A Question? This episode of the Us People Podcast features hosts Savia Rocks, along with guests Tazro and Trance from the music group Rebels. The conversation dives deep into topics of personal growth, the transformative power of music, and the life-changing experiences that shaped the guests into the people and artists …

1
Unexpected Change of Truth - Laura Mottola - Actor, Writer, Filmmaker - Season 5 - #217 1:09:26

11d ago1:09:26

1:09:26

Send Us A Message or Ask Us A Question? Empowerment, Creativity, and Diversity with Laura Mottola on the Us People Podcast In this enlightening episode of the Us People Podcast, host Savia Rocks sits down with the multi-talented Laura Mottola, an actor, writer, and filmmaker with a rich story to tell. Laura shares her inspiring journey from a small…

1
Listen To The Truth - Denise Brown - Founder of 4Young Minds & Public Speaker - Season 5 - #216 59:57

14d ago59:57

59:57

Send Us A Message or Ask Us A Question? Listen To The Truth: An In-depth Conversation This podcast episode from the Us People Podcast, hosted by Savia rocks, features an in-depth conversation with Denise Brown, Founder of 4YoungMinds & Public Speaker, focused on empowering mental health and embracing creativity through diversity. Denise Brown share…

1
Navigating Life's Challenges with Resilience - Dr. Deborah Olusa, CEO of Reocomm Group Holdings Corp - Season 5 - #215 1:00:32

21d ago1:00:32

1:00:32

Send Us A Message or Ask Us A Question? Empowering Creativity through Diversity and Overcoming Obstacles: A Conversation with Dr. Deborah Olusa In this particular episode, host Savia Rocks interviews Dr. Deborah Olusa, an international speaker, bestselling author, entrepreneur, cancer advocate, global thought and educational leader. Dr. Deborah Olu…

1
#751 Half Ironman in 6 months with 12 hrs a week to train 21:35

16d ago21:35

21:35

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.comBy Train Smooth

1
We Change Society - Ed Accura - Producer of the Blacks Can't Swim film documentaries and Cofounder of the Black Swimming Association - Season 5 - #214 59:58

28d ago59:58

59:58

Send Us A Message or Ask Us A Question? In this episode of the Us People Podcast, I get to speak to my friend Ed Accura. Ed is the producer of Black Can't Swim, a film documentary and the co-founder of the Blacks Swimming Association. In this episode of the show, Ed and I get to speak about: **His background, where he grew up **What influenced him …

1
Your Loss Your Gain - Mr. Chib Nwokonkor - CEO of Zanshuri Ltd - Season 5 - #213 1:06:18

2M ago1:06:18

1:06:18

Send Us A Message or Ask Us A Question? In this compelling episode of the "Us People Podcast," it is my distinct honour to introduce Mr. Chib Nwokonkor: a distinguished Scientist, Engineer, Polymath, and Entrepreneur. With a wealth of over 20 years of experience in the technology industry, Chib has made a global impact, consulting worldwide and spe…

1
#750 Ironman Nutrition 22:29

2M ago22:29

22:29

In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.comBy Train Smooth

1
#749 Training volume needed for each kind of triathlon 23:57

1M ago23:57

23:57

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#748 Ironman long rides three weeks out 13:46

1M ago13:46

13:46

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#747 testing Athletes 32:18

1M ago32:18

32:18

In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Starting With Nothing - Adrian Williams - Course Creation Specialist - Helping Established Coaches - Remove Their Blocks To Greater Success - Season 5 - #212 1:11:18

1M ago1:11:18

1:11:18

Send Us A Message or Ask Us A Question? Join host Savia Rocks in this enlightening episode of the "Us People Podcast" as she engages in a fascinating discussion with Adrian Williams, a Course Creation Specialist dedicated to helping established coaches overcome obstacles on their path to success. •⁠ ⁠Childhood roots: Discover Adrian's upbringing in…

1
Nathaniel Peat – Multi-Award Winning Entrepreneur, International Speaker (inc TEDx), Business Coach, Engineer, Pilot & He also founded of The Safety Box - Season 5 - #211 1:04:56

2M ago1:04:56

1:04:56

Send Us A Message or Ask Us A Question? Tune in to a compelling episode of the Us People Podcast as Savia Rocks engages in a candid conversation with Nathaniel Peat, a distinguished Multi-Award Winning Entrepreneur, International Speaker, Business Coach, Engineer, Pilot, and Founder of The Safety Box. In this episode: - Gain insights into Nathaniel…

1
#746 Running shoes (what, how, why and when) 17:21

2M ago17:21

17:21

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#745 Three swim races in one day 14:13

2M ago14:13

14:13

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#744 Illness and training 10:47

3M ago10:47

10:47

In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#743 Lactate & Heart Rate Drift 15:43

2M ago15:43

15:43

In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.comBy Train Smooth

1
Learning To Trust - Katherine Nichols - Published Author - Season 5 - #210 55:44

2M ago55:44

55:44

Send Us A Message or Ask Us A Question? Join us on a journey through the resilience and reflection in this insightful episode of the Us People Podcast, where your host Savia Rocks delves into the life and literary world of Katherine Nichols, a celebrated author whose work empowers women to uncover their inner strength. In this episode: •⁠ ⁠Explore …

1
#742 Race Reports 26:29

2M ago26:29

26:29

In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.comBy Train Smooth

1
"Melodies of My Life”- Joe Carter – Podcaster, Producer, Presenter, Musician & DJ - Season 5 - #209 54:22

3M ago54:22

54:22

Send Us A Message or Ask Us A Question? Join host Savia Rocks as she delves into the life and inspirations of Joe Carter —a multi-talented creative force in the podcasting, music, and entertainment realms. In this insightful episode, we trace the origins of Joe's passions and how they've sculpted his path to success. Episode Highlights: •⁠ ⁠Cultura…

1
Whispers of The Hearts Loss - Aisha Peters | Singer-Songwriter | CEO & Founder of DBV CIC & VEWA PRODUCTIONS LTD - Season 5 - #208 1:11:38

3M ago1:11:38

1:11:38

Send Us A Message or Ask Us A Question? Today's special guest Aisha Peters, is a Award Winning Singer-Songwriter and the CEO & Founder of DBV CIC & VEWA PRODUCTIONS LTD. Aisha, thank you for sharing your journey with us. •⁠ ⁠Aisha's Connection with Her Parents - •⁠ ⁠Aisha shares about the deep bond she has with her mother and father. •⁠ ⁠She reflec…

1
#741 Nutrition during taper 18:33

3M ago18:33

18:33

In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#740 Sub 10 Hour Ironman 20:20

3M ago20:20

20:20

In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#739 Lots of training, nutrition questions 30:56

3M ago30:56

30:56

In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.comBy Train Smooth

1
'Healthy Selfishness' Catalyst For Self-Improvement - Nicky Alan – Author of M.E Myself and I – Diary of a Psychic - Season 5 - #207 1:33:16

3M ago1:33:16

1:33:16

Send Us A Message or Ask Us A Question? Join Savia Rocks on the latest episode of the Us People Podcast as she engages in a compelling dialogue with the esteemed author of M.E Myself & I, Nicky Alan. - Gain insights into Nicky's personal journey encompassing life and spirituality - Explore the process of writing her book and embracing vulnerability…

1
#738 Nutrition for training and racing 27:51

3M ago27:51

27:51

In this episode, I answer a question on nutrition in and around training as well as nutrition for race day. Send question through to tim@trainsmooth.comBy Train Smooth

1
Justice Accommodates Equality - Daniele-Hadi Irandoost - Author & History Teacher - Season 5 - #206 59:35

3M ago59:35

59:35

Send Us A Message or Ask Us A Question? Step into the Us People Podcast world as Daniele Hadi-Irandoost and Savia delve into an intriguing and educational conversation you won't want to miss. Here's a glimpse of what you can expect: - Exploring the unique experiences of being a history teacher - Uncovering the profound importance of education and u…

1
Integrity Is Our Morals of Life - Jason Leach - Founder of “And Vinyly” - Season 5 - #205 51:01

3M ago51:01

51:01

Send Us A Message or Ask Us A Question? In this intriguing episode of the Us People Podcast, host Savia Rocks goes back to the year 2020 as she engages in a captivating conversation with Jason Leach, the innovative mind behind And Vinyly. Together, they delve into the fascinating world of preserving memories through music and the unique concept of …

1
#737 High Heart Rate 23:47

4M ago23:47

23:47

In this episode, I answer a question on high heart rate and how to lower it. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#736 Strength Training for triathletes 17:13

4M ago17:13

17:13

In this episode, I answer a question on strength training for triathletes. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#735 Ironman 70.3 Tasmania Report 25:22

4M ago25:22

25:22

In this episode, I talk about my race at 70.3 Tasmania.By Train Smooth

1
Discover & Cultivate Creative Vulnerability - Ricardo P Lloyd – Actor, Presenter, Writer & Producer - Season 5 - #204 48:58

4M ago48:58

48:58

Send Us A Message or Ask Us A Question? In this compelling episode of the Us People Podcast, I have the pleasure of engaging in a thought-provoking conversation with the multitalented Ricardo P Lloyd – an esteemed Actor, Presenter, Writer & Producer. Together, we delve into various aspects of the creative industry and life experiences, offering ins…

1
#734 Can Creatine Help you perform? 16:11

4M ago16:11

16:11

In this episode, I answer a question on if Creatine Help you perform. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#733 Do you need to do a weekly long ride? 15:42

4M ago15:42

15:42

In this episode, I answer a question on doing weekly long rides. Send questions through to tim@trainsmoth.comBy Train Smooth

1
#732 Season planning and big race targets 24:15

4M ago24:15

24:15

In this episode, I answer a question on season planning and big race targets. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#731 Training Blocks - How long, how often 11:39

4M ago11:39

11:39

In this episode, I answer a question on training blocks and when to move on. Send questions through to tim@trainsmooth.comBy Train Smooth

1
A World of Stories - Aro Korol - Film Producer and Director, Member of DIRECTORS UK - Season 5 - #203 1:00:46

4M ago1:00:46

1:00:46

Send Us A Message or Ask Us A Question? “A World of Stories: Diversity & Empowerment in Film” Welcome to the latest episode of the Us People podcast! We go back in time, where our host Savia Rocks sits down with the multifaceted film director and producer, Aro Korol, to dive into the rich themes of diversity, empowerment, and the artistry behind th…

1
#730 Adapting training when sick 13:55

4M ago13:55

13:55

In this episode, I answer a question on adapting training when sick. Send questions through to tim@trainsmooth.comBy Train Smooth

1
Amplify Honesty - David Sax – Journalist – Author – and Keynote Speaker - Season 5 - #202 52:16

4M ago52:16

52:16

Send Us A Message or Ask Us A Question? In this captivating episode, join me as I sit down with David Sax, a versatile journalist, author, and captivating keynote speaker. Together, we delve into a fascinating array of topics, including: •⁠ ⁠Unveiling the captivating journey behind his compelling book •⁠ ⁠Exploring entrepreneurship from the unique …

1
Suppression And Humanity - Martin Stark - CEO of World Gay Boxing Championships Limited & Shaun Pascal - Co Founder of Black Wall Street Media & Detective Constable - Season 5 - #201 1:01:25

4M ago1:01:25

1:01:25

Send Us A Message or Ask Us A Question? Tune in to the latest episode of Us People Podcast, where we go slightly back in time, and bring you an insightful conversation with our distinguished guests, Martin Stark and Shaun Pascal. In this episode, we are joined by Martin Stark, the CEO of World Gay Boxing Championships Limited, and Shaun Pascal, the…

1
#729 Part two of zero to Ironman 70.3 in a year 10:20

5M ago10:20

10:20

I wanted to add more information into last episode so here it is. Send questions through to tim@trainsmooth.comBy Train Smooth

1
#728 from zero to half Ironman in a year 19:49

5M ago19:49

19:49

In this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to tim@trainsmooth.comBy Train Smooth