Best Tanya Hale Podcasts (2024)

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#311 The Business and the Personal of Relationships 37:13

2h ago37:13

37:13

There are parts of our relationships that we would consider 'business', and parts that we would consider 'personal'. When we get the two all jumbled together, we end up with a lot of drama and miscommunication. On this podcast I'm talking with my great friend and fellow coach Wendy Lee Johnson about how we can recognize these two aspects of our rel…

1
181. Micro Focused Moments in Goal Setting with Amber Winn 27:32

3d ago27:32

27:32

Goals are great things to set but all too often we let our goals be another area that we beat ourselves up and think we aren’t good enough because we aren’t accomplishing the goals fast enough or well enough. Coach Amber Winn has come up with a term she calls “Micro Focused Moments” where she helps her clients look for the small wins and accomplish…

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#14 Technoscience & the limits of life w/Martin Eggen Mogseth & Fartein Hauan Nilsen 1:03:03

13h ago1:03:03

1:03:03

In this episode, we speak with Martin Eggen Mogseth and Fartein Hauan Nilsen about their first edited volume, Limits of Life: Reflections on Life, Death, and the Body in the Age of Technoscience (Berghahn Books, 2024). The book explores how fundamental concepts such as life, birth, selfhood, religion, death, and ancestry are being reshaped in an er…

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180. Women Building Businesses with Bonnie Wiscombe 34:01

3d ago34:01

34:01

In the last few years have you noticed a large number of LDS women starting their own businesses? Why do you think this has been happening? Coach Bonnie Wiscombe believes that it is the result of so many of them feeling a call from God to do so and use them to spread the Gospel of Jesus Christ through their business endeavors. Women are pulled in m…

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#310 Understanding Our Adaptive Child - 'Us- by Terrence Real 38:25

5d ago38:25

38:25

In Terrence Real's new book 'Us', (one of my newest favorites) he talks about our adaptive child. This is the part of us that learned to adapt to the dysfunctional parts of our childhoods, which we all had. And although these adaptive behaviors served and protected us as children, very often they are destructive to our adult relationships. In this …

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179. How to Deal with Performance Nerves with Shelly Townsend 39:55

10d ago39:55

39:55

Anyone who has ever had to get up in front of a group either for a performance or to give a talk at church, has felt the nerves that inevitably come up. Coach Shelly Townsend coaches performers not to help them to eliminate their nerves but to help them learn how to manage them. Whether you are a seasoned performer or just someone sharing with othe…

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#309 What An Equal Relationship Looks Like 38:15

12d ago38:15

38:15

When I work with many of my clients regarding their one-up and one-down beliefs and behaviors, they often find themselves at a loss to describe what an equal response would look like or sound like in their circumstance. We don't live in a world where equal partnerships have been modeled for us, in fact, mostly we live in a world where the opposite …

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178. Adjusting to Normal Life Post Mission with Brianna Stewart 34:38

18d ago34:38

34:38

There is so much excitement and anticipation leading up to someone leaving and going on a mission. There is a training center to help missionaries adjust to missionary life, but what about when they come home? Where is the training center for helping them assimilate back into everyday life? Coach Brianna Stewart is on the podcast today talking abou…

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#308 Stop Dabbling and Start Doing 33:16

19d ago33:16

33:16

Some of the areas where we can feel the most stuck in our lives are places where we are just dabbling with change in our lives rather than digging in and doing what needs to happen to create the change we want. And yet, dabbling is comfortable and easy and even justifiable, whereas committing to doing is scary and risky and requires some determinat…

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177. Creating Equality in Our Relationships with Tanya Hale 47:18

26d ago47:18

47:18

We all want to be seen and valued for who we are, what we want, and the things we need. In order for that to happen in any relationship, compromise must give way to collaboration. Coach Tanya Hale is back on the podcast today teaching some great ways to engage in equal and collaborative relationships so that each person gets what they want and need…

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#307 Curiosity, Not Criticism 32:17

26d ago32:17

32:17

When we're not paying close attention, we can very easily slip into critical words and behaviors in our relationships. Often, we won't even see it, because in our minds we are being helpful or just expressing concern or our opinion, but it can still very easily be perceived as criticism. And criticism breaks down relationship by treading on trust a…

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176. Building Connection Between Mother and Son with Heidi Allsop 34:50

1M ago34:50

34:50

Every mother wants to have a connection with their son and that pull to be connected often seems to increase as they get older and are closer to leaving the nest. Coach Heidi Allsop is a mom to five boys and coaches other moms of boys in helping them build stronger connections with their sons as well as prepare their sons to go out into the real wo…

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#13 Nuclear waste management & the anthropology of infrastructures w/Penny Harvey 1:01:08

1M ago1:01:08

1:01:08

In this episode of Anthropology on Air, we speak with Penny Harvey, Professor of Social Anthropology at the University of Manchester in the UK. Penny is a Fellow of the British Academy, of the Norwegian Academy of Science and Letters, and the Academia Europaea. Penny is a highly influential thinker on the topic of infrastructures. She is well known…

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#306 The Problem with Happiness 28:12

1M ago28:12

28:12

We live in a society that can be a little happiness obsessed at times. And though the thought of being happy all the time can sound lovely, it's just not going to happen. Life is meant to be messy, to be challenging, and to provide us with a lot of opportunities to figure out the tough stuff. It can be difficult to remember this when we live in a w…

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175. Healing After a Concussion with Bethany Lewis 42:16

1M ago42:16

42:16

No one likes to get injured but when the injury is to your brain it can be a lot scarier and have a lot more unknowns. As you will hear coach Bethany Lewis is passionate about helping those who have suffered from a concussion because she is aware that there are a lot of unknowns and people often don’t get the care they need to heal properly. This i…

1
#305 When We Don't Feel 'Good Enough' 31:14

1M ago31:14

31:14

Most of us, at one time or another, have had a story that we are not good enough. And it can really wreak havoc in our lives. It can cause us to feel insecure, and from that place we struggle to be the person we really want to be. Understanding how to address our 'not good enough' thoughts is a life-changing skill that will bring a confident and be…

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174. Turning to the Lord When Faced with Divorce with Jenn Zingmark 40:34

2M ago40:34

40:34

Divorce is never easy and when a spouse has not lived up to commitments and promises that were expectations going into the marriage, the loss can be even more profound. Coach Jenn Zingmark is on the podcast today discussing what she has learned having gone through a divorce and most importantly how her life has been richly blessed post divorce by t…

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#12 Masculinity, far-right ideology & militarised policing in Rio de Janeiro w/Tomas Salem 57:06

2M ago57:06

57:06

In this special episode, we speak with Tomas Salem, a PhD fellow in our own department of Social Anthropology at the University of Bergen. We do a deep dive on some of the themes covered in Tomas’s first book, Policing the Favelas in Rio de Janeiro: Cosmologies of War and the Far-Right (Palgrave Macmillian, 2024), which is released this week. Based…

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#304 Personalities, Preferences, and Perspectives 33:27

2M ago33:27

33:27

It is really easy for us to create dysfunctional and destructive relationships when we haven't learned how to respect and honor others' personalities, preferences, and perspectives. These three things are at the heart of who people are, and when we reject these things, we reject them. And when we reject them, we shut down the opportunity to create …

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173. The Natural Man vs. The Eternal Self with Michelle Keil 33:34

2M ago33:34

33:34

We all know our spirits came to earth to inhabit a body but the union of those two is often one that creates dissonance and opposition since they have different roles to play. But as coach Michelle Keil will share, it is when we can reconcile the body and the spirit and help them both function well is when we can progress and move forward in the fa…

1
#303 The Thought Model Reteach 36:12

2M ago36:12

36:12

Although I talk about the thought model and use it here on the podcast, it's been a while since I talked about the basic parts of it and how they work together. On this podcast we will be looking at how the circumstances in our lives are neutral, how we have thoughts about those circumstances, how those thoughts create feelings, how our feelings fu…

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172. 3 Things Teenage Boys Need to Know Before Leaving Home with Alicia Davis 30:45

2M ago30:45

30:45

While being a parent to any child brings its own unique challenges and struggles, parenting styles often vary based on the gender of a child. Boys need to be parented differently than girls. Coach Alicia Davis is a mom to four boys of her own and loves helping moms of boys learn how to better parent their sons. In today’s episode Alicia is talking …

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#302 Gottman’s Four Horsemen – Destroying Relationships Has Never Been So Easy 33:43

2M ago33:43

33:43

John Gottman is a brilliant relationship expert who has done an amazing amount of research on what makes marriages successful. He has identified four elements of dysfunctional behavior in marriages that are especially destructive, and he calls these The Four Horsemen. These four elements are criticism, contempt, defensiveness, and stonewalling. In …

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#11 Water justice, activism, and the Rights of Nature movement w/Andrea Muehlebach 43:06

2M ago43:06

43:06

To kick off season three of Anthropology on Air, we speak with Andrea Muehlebach. Andrea is Professor of Maritime Anthropology and Cultures of Water at the University of Bremen in Germany, where she also leads the Bremen NatureCultureLab. She was visiting Bergen to deliver a talk entitled, “Do Waves Have Rights?” The Rights of Nature movement insis…

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171. Coming to Know the Character of God with Jill Cleaver 30:16

2M ago30:16

30:16

We are amazing individuals capable of so much and yet we are often living below are privileges when we do not actively seek and bring God into our lives and allow Him to make so much more of them then we ever could on our own. Coach Jill Cleaver loves God and wants other women to come to have a greater connection with Him. One way we do this is by …

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#301 The Primitive Brain Problem 38:05

3M ago38:05

38:05

Our primitive brain does some amazing things for us. However, if we aren't paying attention, it can keep us stuck and struggling to create the kind of life we really want to have. When we learn to manage our primitive brain and engage our pre-frontal cortex, we have the capacity to really show up for our life in the ways we want. On today's podcast…

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170. How Healing the Boy Helps You Find the Man with Glenn Lovelace 50:32

3M ago50:32

50:32

The coaching tools are something that many women have caught onto and adopted into their lives. They’ve seen amazing results by changing the way they think about the circumstances they come across. But what about their husbands? Coach Glenn Lovelace is on the podcast because he sees that while the women are changing, the men in their lives need to …

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#300 Lessons Learned From the Second Year of Our Second Marriage 40:48

3M ago40:48

40:48

Today Sione and I are celebrating our second year of marriage, and we have a lot to celebrate! In this podcast we are talking about how we have grown this past year, tools we have learned and implemented, and ideas we have come to understand better. This is a chance for you to see how the tools I teach here on the podcast are implemented in real li…

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169. Being a Parent to Fostered or Adoptive Children with Bonnie Butler 50:56

3M ago50:56

50:56

Becoming a parent is daunting as is, but when you become a parent to children that are not biologically yours and come with previous family history, the road will have different and sometimes more difficult ups and downs in the parenting journey. Coach Bonnie Butler is on the podcast today talking about her journey adopting six siblings, how it wen…

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#299 Love Is Not a Reward 31:43

3M ago31:43

31:43

I think a lot of us grew up believing, at some level, that love was a reward for good behavior. And yet, when looked at through the eyes of God, love is never a reward. Love is actually the first and greatest commandment, it is a law. The law of love teaches us that regardless of how others act, regardless of how we're treated, regardless of what i…

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168. The Neuroscience of Pain with Leah Davidson 39:13

3M ago39:13

39:13

We have all experienced pain of some sort or another. When it comes to physical pain we often attribute it to a structural abnormality. Coach Leah Davidson is on the podcast today and this episode will change the way you think about pain and its source. No matter if pain comes from a structural source or a learned source, all pain begins in the bra…

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#298 Friendship In Marriage 29:56

3M ago29:56

29:56

Many of the people I work with who are struggling in their marriages find friendship with their partner to be elusive. It was there when they got married, and over time, they have become more and more distant, negative, and dismissive, until they find they just don't have a good friendship with their spouse anymore. And this is a huge problem. Dr. …

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167. Emotional Resilience After Divorce with Suzanne Platt 36:18

3M ago36:18

36:18

No one gets married with the belief that they will get divorced and yet divorce is a reality for so many. No matter if you are the person who was forced into divorce or the one who wanted the divorce, there are so many emotions that come up when a couple goes through this process. Coach Suzanne Platt is on the podcast today talking about the import…

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#297 Why Can’t We All Just Get Along? 27:29

3M ago27:29

27:29

I hear so many people who just want us all to get along. What many of them are meaning is, why can't everyone have the same opinions and wants and needs? Why doesn't everyone just do things the way I want and then it would be easy? Of course that would be easy, it would also defeat a huge part of the reason we are here on earth, to learn to be more…

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166. Operating From Abundance with Your Adult Children with Brooke Oniki 47:10

4M ago47:10

47:10

We all have dreams and expectations of the relationships we will have with our children when they become adults. But far too often, they don’t follow the script we have for those dreams and we find ourselves feeling like the relationships we have with them are out of control and lacking in so many ways. Coach Brooke Oniki is on the podcast today to…

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#296 Creating More Safety in Your Relationship 31:58

3M ago31:58

31:58

When we feel safe in our relationships, we feel we can show up with more vulnerability. When we show up with more vulnerability, we create more emotional and physical intimacy. But oftentimes, the behaviors we are engaging in in our relationships put the other person into protective mode rather than feeling safe, and so we struggle to create the co…

1
165. How to Be a Strong Woman Leader with Meg Tilton 31:16

4M ago31:16

31:16

President Russell M. Nelson has asked the women of the Church to rise to their potential and be a strong force for good not only in their homes but also in the Church and in their communities. But far too often women feel like they fall short and don’t have what it takes to be an effective leader. Coach Meg Tilton is on the podcast today to talk ab…

1
#295 Safety in The Relationship Circle 34:46

4M ago34:46

34:46

So many of us did not learn growing up what it means to be in a relationship. If you're like me, you thought that growing up and getting married would mean that you would have someone to love you, to shore up your insecurities, to validate you, or to agree with your opinions. If you're like me, what you wouldn't have thought was that a relationship…

1
164. Overcoming Codependency with Jane Copier 31:42

4M ago31:42

31:42

We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife mo…

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#294 The 90-day Relationship How To 39:25

4M ago39:25

39:25

When I really got serious about dating in my 50's, I used something called the 90-day Relationship. An idea baby of Brooke Castillo from The Life Coach School, I took it and ran with it. Basically, you're all in, fully committed, and figuring things out for 90 days. It was a brilliant process for me to figure out relationships more and to find my p…

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163. Finding Connection Through Vulnerability with Michele Gardemann 34:22

4M ago34:22

34:22

It goes against our natural instinct. The last thing we think will be effective in connecting to others is to expose our most vulnerable selves. And yet, vulnerability is the very thing that drives connection between ourselves and others. Coach Michele Gardemann is on the podcast today talking about how when she was finally willing to get vulnerabl…

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#293 Dating in Mid-life 36:06

4M ago36:06

36:06

Dating in the middle part of our lives is a different ballgame than when we were in our 20s. Thank goodness! We have a much better understanding of who we are and what is really important to us in a relationship. And using the tools you learn here on the podcast you will be able to create something very different. I'm going to be sharing with you s…

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162. Overcoming an Addiction to Prescription Drugs with Becky Garner 48:07

4M ago48:07

48:07

Addiction, especially drug addiction, is not a subject we speak of much on this podcast but Coach Becky Garner is here today sharing her journey and story of being addicted to prescription medication. This is such a powerful episode and one filled with so much hope if you or someone you love is in a similar situation. Becky not only shares her stor…

1
#292 Healing and Moving Forward After Divorce 27:55

4M ago27:55

27:55

Divorce is a major life event, and one that can leave us feeling as though our whole world has been upended, because, often it has been. It can be really tough to get our feet on solid ground with all of the emotional and even physical turmoil that divorce creates. How do we start to heal from all of the pain? And how do we move forward into the li…

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161. Practical Steps to Achieving Your Goals with Molly Claire 46:15

5M ago46:15

46:15

It’s a new year and with a new year many of us will be setting new goals. We all want to make 2024 our best year yet and many of us wonder if this will actually be the year we are able to do it. Coach Molly Claire is here to talk you through five very practical steps to make sure your goals come to fruition and that you can do it in a way that is u…

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#291 Divorce and Self-Worth 27:20

5M ago27:20

27:20

If ever there is a time in our lives when our self-worth seems like it's up for grabs, going through a divorce is it. It's a time when we question our judgment, our wisdom, our value, our loveability, basically, we question so much of who we are and the choices we have made. And yet, having a strong sense of self is so vital to our abililty to move…

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160. Embracing Change with Jackie Swainson 31:27

5M ago31:27

31:27

We live in a world that is constantly changing. The earth goes through drastic cycles of change in the course of just one year. And yet, when it comes to change in our own lives, we often resist that change because of the discomfort it will bring. Coach Jackie Swainson is on the podcast today talking about how women - especially those over forty, n…

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#290 Resentment and Contempt in Our Relationships 34:04

5M ago34:04

34:04

One-upping and one-downing in our relationships is so normal and expected for most of us, that we can often have a tough time recognizing when we are doing it. Here are two things to look for to help you be more aware: resentment and contempt. When we are putting ourselves in a one-down position, we will often feel resentment. When we are putting o…

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159. Having More F.U.N. in Your Relationships with LeAnn Austin 25:47

5M ago25:47

25:47

We all love to have fun. It’s when we are having fun that life seems less heavy, we are connecting with others, and we can often feel more confidence in our lives. Coach LeAnn Austin is on the podcast talking about the importance of fun in our relationships and how fun can help a heavy or tense situation become a lot lighter. She has even turned th…

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#289 Why Our Relationships Need Validation 32:29

5M ago32:29

32:29

Validation is something that we often seek from others to shore up our sense of self. And this never really works, because SELF-worth is something that can only be created within ourselves. Validation in our marriages and relationships, however, is a very important tool. It lets the other person know we see them, we acknowledge them, we accept them…

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Tanya Hale Podcasts

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