Best The Functional Realist Podcasts (2024)

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

27m ago2:26:55

2:26:55

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

11h ago53:08

53:08

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…

1
EP 167 Postpartum University 2.0 A New Chapter! 26:23

3d ago26:23

26:23

Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

6d ago2:18:31

2:18:31

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…

1
EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan 37:42

10d ago37:42

37:42

I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…

1
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis 2:42:12

11d ago2:42:12

2:42:12

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He expla…

1
EP 165 Realistic and Simple Self-Care Strategies 26:10

18d ago26:10

26:10

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…

1
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration 1:55:03

19d ago1:55:03

1:55:03

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and l…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 51:18

21d ago51:18

51:18

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Syd…

1
EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks 29:29

25d ago29:29

29:29

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…

1
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 2:39:47

25d ago2:39:47

2:39:47

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive be…

1
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2:33:05

1M ago2:33:05

2:33:05

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of …

1
EP 163 9 Natural Remedies for Postpartum Depression and Anxiety 34:39

1M ago34:39

34:39

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…

151
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation 2:56:26

1M ago2:56:26

2:56:26

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood s…

1
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation 2:15:13

1M ago2:15:13

2:15:13

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional regulation and mental well-being. We explain the role of ra…

1
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 25:29

1M ago25:29

25:29

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for im…

1
EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein 42:34

1M ago42:34

42:34

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…

201
Protocols to Strengthen & Pain Proof Your Back 2:08:03

1M ago2:08:03

2:08:03

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to stabilize the back. Then, I describe p…

1
Paris 2024 Olympic Games 35:05

1M ago35:05

35:05

Today, we'll delve into the environmental impact of the highly anticipated 2024 Paris Olympics. Can the City of Lights reconcile athletic excellence with its unwavering commitment to carbon neutrality? Join us as we explore the challenges and potential solutions with Professor Michel Noussan, a leading expert in Sustainable Transport.…

1
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory 2:28:27

2M ago2:28:27

2:28:27

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep before and a…

1
EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts 25:36

2M ago25:36

25:36

There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…

201
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors 2:31:24

2M ago2:31:24

2:31:24

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. Dr. Halpern-Felsher is a world expert in adolescent decision-making and risk-taking behaviors. She explains the huge increase in vaping (e-cigarette…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 52:53

2M ago52:53

52:53

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney …

51
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine 2:18:58

2M ago2:18:58

2:18:58

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance. We explain how our sleep architecture changes as we age. We also cover how childhood devel…

1
EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta 21:44

2M ago21:44

21:44

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…

51
Dr. David Yeager: How to Master Growth Mindset to Improve Performance 2:26:09

2M ago2:26:09

2:26:09

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentore…

1
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep 2:42:54

2M ago2:42:54

2:42:54

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark…

1
EP 159 Our Recent Hospital Stay and Words of Wisdom 28:52

2M ago28:52

28:52

So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…

251
Coleman Ruiz: Overcoming Physical & Emotional Challenges 3:18:02

2M ago3:18:02

3:18:02

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses…

251
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs 2:59:33

2M ago2:59:33

2:59:33

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects …

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