Best The Hardcore Self Help Podcast Podcasts (2024)

1
399: Dating with a Stutter & Self-Harm Scars 30:52

2h ago30:52

30:52

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the courage to ask someone out and lose confidence if they…

1
MWH 436 : How to Launch a Course Without Creating It First 31:45

3h ago31:45

31:45

MWH 436 : How to Launch a Course Without Creating It FirstIn this week’s podcast, I will reveal the secrets to on how to launch a course without creating it first. This strategy will allow you to validate your course idea and test your messaging before investing time and resources into course creation.LISTEN NOWListen to this episode to learn the f…

1
MWH 436 : How to Launch a Course Without Creating It First To Launch Course 31:44

2h ago31:44

31:44

By Tracy Harris

1
MWH 435 : Turning $4K Into $60K With A Unique Launch Strategy 22:40

3d ago22:40

22:40

MWH 435 : Turning $4K Into $60K With A Unique Launch StrategyIn this episode, we dive deep into an alternative launch strategy that turned a $4,000 investment into a minimum of $60,000! We explore the journey of a mentee who stepped away from the traditional live launch model to embrace an approach that was not only lucrative but deeply aligned wit…

1
MWH 435 - Turning $4K Into $60K With A Unique Launch Strategy 22:39

3d ago22:39

22:39

By Tracy Harris

1
398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment 35:58

1h ago35:58

35:58

Hello, friends! In today’s episode, we tackle three insightful listener questions that many of you might relate to: Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles. They feel confident in this choice but encounter surpr…

1
Chapter 3 - The Rhythmic Guide to Crafting Personal Habits with Immediate Rewards 13:54

7d ago13:54

13:54

Unlock the secret mechanisms of your mind as we delve into the intriguing world of habit formation—no lab coat required! I'll take you through the highways and byways of our daily routines, illustrating how our brains carve out shortcuts to efficiency through my own tales of post-work attire changes and autopilot drives. Get ready to challenge the …

1
MWH 434 : How To Speak with Impact on Instagram with Cat Matson 37:59

7d ago37:59

37:59

By Tracy Harris

1
397: What Kind of Therapy Is Right for Me? 49:28

1h ago49:28

49:28

Hello, friends! In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues. She is also seeking guidance on possible autism/ADHD …

1
MWH 433 : The Secret To A Successful Launch Without Sacrifice 20:26

15d ago20:26

20:26

By Tracy Harris

1
396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self 22:24

5m ago22:24

22:24

Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel that the presence of medical students during their assessment was inappropr…

1
MWH 432 : I Walked Away From a Business Coach and Here’s Why 17:45

12h ago17:45

17:45

MWH 432 : I Walked Away From a Business Coach and Here's WhyToday, I wanted to share with you a personal story, a bit moral dilemma that has happened and how I chose to respond through the lens of love, radical responsibility and self leadership: I walked away from a business coach and here’s why.LISTEN NOWI Walked Away From a Business Coach and He…

1
MWH 432 : I Walked Away From a Business Coach and Here's Why 20:07

25d ago20:07

20:07

By Tracy Harris

1
MWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan 56:21

1M ago56:21

56:21

By Tracy Harris

1
395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More 27:00

21d ago27:00

27:00

Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the compl…

1
MWH 430 : Our Family’s 5-Month Journey to Bali and Beyond 26:31

1M ago26:31

26:31

MWH 430 : Our Family's 5-Month Journey to Bali and BeyondWe’re about to embark on a thrilling five-month journey to Asia, starting with the magical island of Bali! Discover why we've decided to take this leap, the values guiding our adventure, and the freedom this lifestyle brings to our family.LISTEN NOWFrom the logistics of international schoolin…

1
MWH 430 : Our Family's 5-Month Journey to Bali and Beyond 28:53

1M ago28:53

28:53

By Tracy Harris

1
Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication 29:20

1M ago29:20

29:20

Hello, friends! In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you: Cymbalta Conundrum: A listener shares their experience with Cymbalta, a medication prescribed for panic disorder. They noticed feeling amazing on days they forgot to take the medication, leading them to wonder if they truly nee…

1
MWH 429 : From Instagram to Founding Member Launch - How She Created and Successfully Launched Her Bilingual Parenting Membership with Sunny Horstmann 46:00

1M ago46:00

46:00

By Tracy Harris

1
MWH 429 : From Instagram to Founding Member Launch – How She Created and Successfully Launched Her Bilingual Parenting Membership with Sunny Horstmann 45:37

1M ago45:37

45:37

MWH 429 : From Instagram to Founding Member Launch - How She Created and Successfully Launched Her Bilingual Parenting Membership with Sunny HorstmannIn this week’s episode, I am joined by my beautiful Social Method Society member, Sunny Horstmann and we’re going to talk about how she created and successfully launched her bilingual parenting member…

1
Episode 393: When to Say I Love You & Numbness in Face After TBI 25:20

1M ago25:20

25:20

Hello friends! In today’s episode, we explore the deep and complex emotions involved in expressing love within romantic relationships and the challenging path to recovery following a severe traumatic brain injury. We kick off with a question about the appropriate timing for saying “I love you” in a romantic context, especially considering cultural …

1
MWH 428 : What My Digital Offer Journey Has Looked Like Over The Years 39:10

2M ago39:10

39:10

MWH 428 : What My Digital Offer Journey Has Looked Like Over The YearsIn this week’s podcast, I’m going to share with you my digital offer journey and what it has look like over the years.This episode is not only a trip down memory lane and a reflection of my journey, but it is filled with actionable strategies to inspire and guide you in creating …

1
MWH 428 : What My Digital Offer Journey Has Looked LIke Over The Years 39:33

2M ago39:33

39:33

By Tracy Harris

1
Episode 392: Helping a Friend with OCD & Being Controlling After Moving In 28:56

2M ago28:56

28:56

Hello friends! In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you: Contemplating Harm OCD and Supporting a Friend: A listener shares their concerns about how to best support a friend struggling with harm OCD. They've noticed their attempts to help by offering reassurance or checking things fo…

1
Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts 46:47

2M ago46:47

46:47

Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolvin…

1
MWH 427 - She Called Me an “Attention Seeker” - How I Deal with Personal Criticism 39:09

2M ago39:09

39:09

By Tracy Harris

1
MWH 427 : She called me an “attention seeker”. How I deal with personal criticism. 38:46

1M ago38:46

38:46

MWH 427 : She called me an “attention seeker”. How I deal with personal criticism.In this week’s episode, I'm taking you on a deeply personal journey through the heart of being labeled "too much" or "attention seeker." It's a story about my own experiences with criticism, the lessons learned, and how I've come to embrace my truth with more love and…

1
Episode 391: Panic Disorder & Caregiving for a TBI 33:19

1M ago33:19

33:19

Hello friends! In today’s episode, we tackle two interesting questions that delve into the heart of mental and emotional challenges many of us face. First, we explore the complex world of panic disorder through the eyes of a 24-year-old graduate student grappling with severe panic attacks. Their story illuminates the physical and psychological inte…

1
MWH 426 : How To Start Your Own Membership Business with Stu McLaren 52:55

2M ago52:55

52:55

MWH 426 : How To Start Your Own Membership Business with Stu McLarenIn this week’s podcast, we dive deep into how to start your own membership business and joining me in this very important conversation is my mentor and dear friend, Stu McLaren!If you've ever considered starting your own online membership or subscription box, then this one is for y…

1
Episode 390: Gender Identity in Therapy & Standing Up to Mom 35:49

1M ago35:49

35:49

Hello friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Dealing with Hurtful Family Comments: A listener is troubled by their mother's deeply hurtful comment, suggesting they have been a source of stress since birth. We explore the emotional impact of such comments, consider the role of healt…

1
MWH 425 : Recipe for Success – How She Turned Her Love for Homemade Curries into a Thriving Online Membership with Varsha Mistry 44:35

2M ago44:35

44:35

MWH 425 : Recipe for Success - How She Turned Her Love for Homemade Curries into a Thriving Online Membership with Varsha MistryIn this week’s episode, I am sitting down with Varsha Mistry and she’s sharing with us how she turned her love for homemade curries into a thriving online membership!LISTEN NOWVarsha is one of the members of my Social Meth…

1
MWH 425 : Recipe for Success - How She Turned Her Love for Homemade Curries into a Thriving Online Membership with Varsha Mistry 46:57

3M ago46:57

46:57

By Tracy Harris

1
Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me! 33:16

2M ago33:16

33:16

Hello, friends! In today’s episode of the podcast, we dive deep into two incredibly relatable listener questions that touch on emotional and psychological challenges many of us might face. Our first discussion revolves around the complex emotions of worrying about one’s therapist. One listener shares their concern about being a burden by repeatedly…

1
MWH 424 : How 100% of Her Sales Comes Through Instagram with Ashley Longstaff 54:45

3M ago54:45

54:45

MWH 424 : How 100% of Her Sales Comes Through Instagram with Ashley LongstaffIn this week’s episode, we’re sitting down with a lovely member of my Social Method Society, Ashley Longstaff and she’s going to share with us how 100% of her sales comes through Instagram!LISTEN NOWInstagram is Ashley’s core marketing platform and 100% of her sales come t…

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