Best The Hormone Genius Podcast Podcasts (2024)

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S4 Ep. 29: Taking 'Weight' Out of the Question with Ask Coach Ali 44:10

5h ago44:10

44:10

Teresa & Jamie are diving into the difficult reality for many, even most women, of loving our body. Many of us have the narrowed belief that being a certain weight will make us happy. We know that this is a lie, and that struggling and succeeding to love our own body, and knowing our worth, is one of the most important journeys we will take. Today …

1
Top Talent Acquisition For Marketers + Entrepreneurs 29:02

10h ago29:02

29:02

Send us a Text Message. Are you looking to add in new team members? In this episode I talk about → attracting the right people → treating your posting like an ad → treating applicants like leads → building your acquisition process → building an acquisition pipeline → hiring process → giving people permission to be human --- Hi, I'm your host Natali…

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 43:04

3h ago43:04

43:04

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece of healing the…

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Lead Gen With Claudio - Sales Lead at Google 36:56

12h ago36:56

36:56

Send us a Text Message. In this episode, I sit down with Claudio Meidler the Sales Lead at Google. We talk about → lead gen in b2b sales → networking → follow ups → mindset → the reality of winning You can follow Claudio here. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I help you + your business grow in 90 d…

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Carrying the Mental Load of Mothering, Menopause and Caregiving 33:17

1h ago33:17

33:17

From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down? In this episode, I discuss how mothering, menopause and caregi…

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Mastering Your Female Energy With Raeanne Lacatena 46:51

1d ago46:51

46:51

Send us a Text Message. In this episode Business coach Raeanne Lacatena get into → empaths → protecting your energy → money mindsets → energy blockers → mindset → sitting in the negative → male and female energy Quiz Link: https://www.raeannelacatena.com/energyquiz Book link: https://www.raeannelacatena.com/ebook ---- Hi, I'm your host Natalie Nade…

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 44:59

7d ago44:59

44:59

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

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Your Hormones Affect Your Leadership 13:09

9d ago13:09

13:09

Send us a Text Message. Have you ever blamed yourself? Felt like you're not enough? Your hormones affect your ability and capacity to show up and serve. In this episode, I go through some key identifiers to help you understand if your hormones are part of your problem. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders…

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Menopause Weight Gain: Is Ozempic the Answer? 51:42

37m ago51:42

51:42

Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In…

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How To Share Your Genius With Renee Padmore 1:19:56

9d ago1:19:56

1:19:56

Send us a Text Message. Are you a coach, consultant or leader who's looking to improve the quality and way you share your information with others? I always want to bring my best self forward in all situations and that means in my content creation too. Renee has this ability to share information in a way that is a gift. In this episode we get into h…

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Know What You Stand For 21:09

12d ago21:09

21:09

Send us a Text Message. Have you ever felt your core values being violated? Someone says something... A client asks for a service you don't offer... You know someone is lying... Do you go with it anyways? Or do you say no? Be rooted in what you stand for. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I help you…

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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 39:12

1h ago39:12

39:12

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with …

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S4 Ep. 28: A Little Look at Inflammation with Jamie the Founder of Fiat Institute 37:28

17d ago37:28

37:28

Inflammation is a big word, a big human metabolic response, that yields both positives and negatives to the human body. On one hand, acute inflammation is a survival mechanism to drive the immune system to come to the aid of our body's injuries & illnessess. Inflammation is a response that literally saves our lives & heals our wounds. But, if it be…

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Trauma & Generational Conditioning 39:01

15d ago39:01

39:01

Send us a Text Message. Have you ever felt like you weren't enough? I have. I this episode I deep dive into my childhood trauma and share my story and how I made it through the other side. Hope you enjoy. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I help you + your business grow in 90 days. Book a chat with …

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Leadership Development & IQ With Josiah Pledl 59:38

16d ago59:38

59:38

Send us a Text Message. This conversation goes deep into emotional intelligence. We get into things like → connection and separation → creating buy in → leveraging emotions → generational conditioning → leading in generations differences → money driving passion Follow Josiah on LinkedIn. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach f…

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S4 Ep. 27: 9 Months is 'Not' Enough; Preconception Wellness with Alexandria Devito 42:39

23d ago42:39

42:39

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, …

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Up Level As a Leader With Mathieu Gasquy 43:13

21d ago43:13

43:13

Send us a Text Message. If you're a new leader or hiring new leaders within your organization, this episode is for you. In this episode we dive into... → leadership styles → leadership qualities → authenticity → zooming in + out as a leader → core values Gain access to the Leadership Launchpad. Follow Mathieu on LinkedIn. ---- Hi, I'm your host Nat…

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#349 Finding Your Zone of Genius with Gay Hendricks 48:18

9d ago48:18

48:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing …

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What Has Your Attention? 27:31

23d ago27:31

27:31

Send us a Text Message. What has your attention? Is it your emotions? Your lesson? Why it happened? Is it the negative self talk you keep on replay? In this episode I bring an awareness to why distractions are present and how they're keeping you from your gifts. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I h…

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Marketing With Bart Bart Molenda, CMO of Hello Fresh Canada. 59:11

23d ago59:11

59:11

Send us a Text Message. In this episode I sit down with CMO Bart Molenda and we get into marketing. → The beginning stages of marketing online → SEO → Email Marketing → Leadership Follow Bart. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I help you + your business grow in 90 days. Book a chat with me. Follow m…

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Short-Term Vrs Long-Term Mindsets 19:16

26d ago19:16

19:16

Send us a Text Message. Have you ever done something because it felt good in the moment? But later you felt → guilt → shame → anger → resentment In this episode I talk about the power of shifting from instant gratification to a long-term mindset. Shifting from a fixed to growth mindset. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach fo…

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#348 EMF and Health with August Brice of TechWellness 52:37

8d ago52:37

52:37

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices.…

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Leading a Passion Driven Life With Amy Smith 40:32

29d ago40:32

40:32

Send us a Text Message. I'm here today with Amy Smith, a leadership mentor for women. In this episode, we explore: The stark reality that 80% of women doubt their worthiness for success and fulfilling relationships. How mentorship can ignite a profound realization of one’s inherent value and entrepreneurial spirit. The evolution of self: growing be…

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Emotional Marketing Intelligence With Luke Redhead - Personal Branding Expert. 1:03:53

1M ago1:03:53

1:03:53

Send us a Text Message. Have you ever thought about the why behind your actions online? In this episode Luke and I talk about →personal branding →why we do what we do →the motivation driving our actions →what line do we not cross →is persuasion ethical? Follow Luke here. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leade…

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Core Values With Mary Beth Hyland! 51:05

1M ago51:05

51:05

Send us a Text Message. Are you un-intentionally violating your core values? In this episode MaryBeth coaches me through uncovering my own core values and how to use them to navigate business and life! Take the core values quiz here. Follow Mary Beth on LinkedIn. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I …

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#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health 1:04:55

23d ago1:04:55

1:04:55

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was su…

1
You're Always One Reframe Away 28:49

1M ago28:49

28:49

Send us a Text Message. Not every thought you have is true. Your mind will tell you a story to make the most sense out of a situation. In this episode I talk about → what a reframe is → how to monitor your thoughts → the 6 pack rule → how to shift your perspective ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I…

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S4 Ep. 26: Mineral Toxicity & Depression During Pregnancy; A Story of Healing 44:31

12d ago44:31

44:31

Today we will hear a story of perinatal depression from our guest Amanda Dailey. This story is difficult to hear and may be triggering for some who have had depression during pregnancy and also post partum. Amanda is sharing her story to "shine a light in the darkness." The good news is that is is full of hope and healing as well! So be ready to go…

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Creating Legislation So We Can Thrive in Menopause: Elevation Talk with Congresswoman Rochester 23:41

12d ago23:41

23:41

Millions of women are entering the menopausal transition with fear due to the lack of guidance, education and support. There is also a lack of women's health research and training for health care professionals to assist women in navigating this big transition in their lives. These are the realities and Congresswoman Lisa Blunt Rochester along with …

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Top 6 Supplements For Metabolic Harmony 46:14

1M ago46:14

46:14

Send us a Text Message. Do you suffer from: → skin issues → IBS → stress → anxiety → mood swings → joint pain → inflammation → weight gain In this episode I go through my top 6 favourite supplements to restore metabolic harmony. ---- Hi, I'm your host Natalie Nadeau. Self-evolution coach for business leaders. → I help you + your business grow in 90…

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The Law of Polarity 18:41

2M ago18:41

18:41

Send us a Text Message. Today's episode is about the law of polarity. For every negative thought, emotion or circumstance, there's a positive one available to you. You have the power to chose what you want to focus on. You can change your entire life right now by focusing on the opposite of what your external circumstances are showing you. ---- Hi,…

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#346 Emotions Stored In The Body with Dr. Bradley Nelson 46:58

22d ago46:58

46:58

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of h…

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Scarcity + Abundance Mindsets 33:27

2M ago33:27

33:27

Send us a Text Message. What is a scarcity mindset? What does it mean? How do you move away from lack and move into having an abundant life? How can you go from not having enough, to having endless opportunities available to you? In this episode I dive deep into how to reframe your thought patterns and shift your reality so you can have more love, …

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S4 Ep. 25: Holistically Healing Hormones with Leah Brueggemann 40:22

21d ago40:22

40:22

Have you ever had a hormone problem or physical condition and wondered if you could heal your body naturally? Most of us who want to live a more holistic lifestyle have, and we want to believe that their are pathways toward healing the body naturally. Today on the Hormone Genius Podcast we have an example of a woman who has learned a lot when it co…

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Unlocking the Power of Self-Advocacy in Menopause & Beyond 34:11

1M ago34:11

34:11

Are you being SEEN? Are you being HEARD? There are countless midlife women who show up to their doctor's office looking for answers to the many changes that are occurring within their bodies but leave the office feeling like they weren't seen or heard....and dismissed. In this episode, I share my story of my horrific visit with this neurologist and…

1
Success Is Never Linear 40:19

2M ago40:19

40:19

Send us a Text Message. No matter what in life or business the journey is always evolving. You have to adapt and become more of who you are and identify what it is that you really want out of life and business. In this episode I talk about my reality of winning, the journey and the changes that I've been making in my own life in order to become the…

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Consumer Goods With CEO Barbara Clarke Riuz 43:58

2M ago43:58

43:58

Send us a Text Message. Barbara is the CEO of BC Swirl and has worked with some amazing global brands like Adidas, Nike, Kohls, FUBU, Disney and launching Eleven By Venus Williams, She was a Design Director at Walmart managing six divisions and generated revenue of $750 million per season. In this episode we dive into → what drives you → how to com…

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S4 Ep. 24: What Are Fibroids and Polyps & Options To Manage Them 39:36

2M ago39:36

39:36

Fibroids affect over 26 million women in the U.S. and by the time a woman is 50, over 70% of white females, and 84% of black females will have one! More than half of these 26 million women will experience associated symptoms with having fibroids in the uterus, causing disruption in quality of life and healthcare costs as well. Today Jamie & Teresa …

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#345 Human Heart, Cosmic Heart with Tom Cowan 39:53

2M ago39:53

39:53

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom prese…

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The One With Debbie Payne - Trauma, Emotional Intelligence & Business 1:19:02

2M ago1:19:02

1:19:02

Send us a Text Message. “Try to tap into your honest, unique genuine qualities and abilities” - Debbie Payne In this episode we talk about → childhood conditioning → pushing past limiting beliefs → becoming more confident as a women → finding your worth → emotional intelligence → the people in your life on the journey → authenticity → body image --…

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The One With Dr. Pauline Crawford On Authentic Harmony! 35:36

2M ago35:36

35:36

Send us a Text Message. My favourite line from this podcast episode is When Dr. Crawford says "Let's honour who we are as humans!" In this episode we dive into → What does it mean to live in harmony? → How do you remove friction from your life and relationships? → How do we stay in rhythm and keep harmony and peace internally? Follow Dr. Pauline Cr…

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#344 Autoimmune Cure with Dr. Sara Szal Gottfried 1:01:31

1M ago1:01:31

1:01:31

Send us a Text Message. This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, …

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Living in Your Zone of Genius in Menopause: Elevation Talk w/Joia Jefferson Nuri 56:55

2M ago56:55

56:55

"What is your 90 year old self gonna say about you?" When many of us enter the menopausal transition, we can spend a lot of time thinking about the woman we used to be...what she used to look like, what she used to act like, and what she used to like or want. Many of us can spend time criticizing that prior version of ourselves...criticizing her de…

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The One With Sara Schroeder, The Life Coach! 1:26:04

2M ago1:26:04

1:26:04

Send us a Text Message. Ever feel like you get stuck inside your own mind and can't figure out how to back into your zone? Maybe you're in your zone but you always tend to back and forth between not believing in yourself and thriving. In this episode we talk about both our own experiences and journeys with this and how to foster and build a more ab…

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The One With Jamie, The Copywriter For Coaches & Consultants! 58:22

2M ago58:22

58:22

Send us a Text Message. In this episode we've got expert copy writer Jamie Caroccio on with me! We dive into: → Know Your Ideal Client → Define Your Unique Process → Gain Inspiration → Create Personalized Content → Build Confidence → Position Yourself in the Market → Refine and Iterate To gain access to the free resources mentioned in this podcast …

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#343 Healing Power of Enzymes with Dr. Ellen Cutler 45:40

2M ago45:40

45:40

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they d…

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S4 Ep. 23: Healthy Women Lift Heavy: Weightlifting 101 39:12

2M ago39:12

39:12

Finally, weightlifting is getting the attention it deserves! For years we have learned about how aerobic activity is good for our health and cardiovascular system. But in more recent years, more attention has been given to the benefits of lifting weights. It improves muscle mass, bone density, improves insulin levels, and promotes longevity and car…

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The Journey of Puberty and Perimenopause 25:53

2M ago25:53

25:53

My daughter is a WHOLE TEENAGER NOW! I wasn't ready but here we are! Imagine us both experiencing uncomfortable changes in our mind and body while trying to figure out our identity and purpose in the world....this is the journey of puberty and perimenopause in the same household. The journey of puberty and perimenopause has been challenging but als…

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The One With Jacob, The Business Coach / Therapist! 1:01:56

2M ago1:01:56

1:01:56

Send us a Text Message. In today's episode we're live with Jacob Healy, therapist and business coach! We talk about → prioritization and time management → seeking external perspectives → overcoming the competition mindset → balancing pride and humility → overcoming a scarcity mindset → using our time like it means something If you're a business own…

1
The One With Rob, Leadership Coach 46:03

2M ago46:03

46:03

Send us a Text Message. In this episode I interview Rob Kamranpoor who is the founder of RK Leadership and Chief Operating Officer for a engineering firm. In this episode we go through → the self development required to become the leader you want to be → health → mindset → leadership qualities that shape great leaders You can follow Rob here. ---- …

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