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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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The Imposter Syndrome Network (ISN) is a community of professionals who come together to share information and advice about jobs, roles, careers, and the journeys we all take throughout our lives as the designers, builders, fixers, investigators, explainers, and protectors of the world’s technology. The goal of the ISN podcast is to shine a light on the myriad ways people can apply their passion for technology and to encourage others to pursue their own tech-related passions, no matter what.
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I’m breaking bread with big-name friends—old and new—for a delicious meal and candid convos that can only happen over a glass of wine. We're getting out of the studio and into my favorite restaurants across Los Angeles and New York City with people like Julie Bowen, Kristen Bell, Fred Armisen, Jesse Williams, Niecy Nash-Betts, and so many more. I know, a celebrity-interview podcast, who’s doing that? No one. Which is why I needed to. We’ll get vulnerable about everything from relationships a ...
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Dr. Andrea Wojnicki is a Harvard-educated executive communication coach whose research focuses on interpersonal communication and consumer psychology. Learn the communication mindsets and tactics that will help you accelerate your career trajectory. Based on her research and guest interviews, Andrea will coach you on topics including: • overcoming imposter syndrome and communicating with confidence • developing executive presence and leadership skills • communicating with precision • buildin ...
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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If you're ready to forge the life you want but need clarity to help cut through the bullshit; join Unfuck Nation with Gary John Bishop for the real, honest advice that'll get straight to the heart of how you can unleash a whole new kind of living. Hosted on Acast. See acast.com/privacy for more information.
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This living audiobook is the self improvement journey of a woman who has many scars yet chooses to wear her triumph. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking and more are discussed in story telling format. Narrated by Nina Hayes.
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Join first responder Al and veteran Burso as they dive deep into the human psyche with insightful discussions on imposter syndrome and how it affects every aspect of our lives. Using personal stories and expert advice, we uncover the secrets to overcoming feelings of inadequacy and stepping into your authentic self. From boardrooms to crime scenes, we explore our guests real-life stories of triumph and struggle, shedding light on how imposter syndrome impacts career advancement and personal ...
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The Mental Offload podcast is the podcast for women who want to excel as leaders without sacrificing a fulfilling life. Whether you’re struggling with imposter syndrome and perfectionism at work, mom guilt, or the overwhlem of the mental load of parenthood, the Mental Offload podcast offers both evidence-based strategies and real-world strategies for high-achieving women. Combining business leadership, feminism, and coaching tools, we’ll have important conversations about passions, prioritie ...
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Mentioning the Manageables

Mentioning the Manageables

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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable.” Join us each episode as we and our guests share our insights on overcoming self defeating thoughts when pursuing our passions.
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It's ok, you can admit it. Sometimes motherhood seems less like the sweetness of a Pamper's commercial and more like a scene out of Jaws. Here at the Mother Like a Boss Podcast, we dive into the good, the bad and the ugly of motherhood and modern homemaking, with honest conversations, tips, strategies and tools.
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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the sol ...
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DEI Advisors Podcast

David Kong, Dorothy Dowling, Rachel Humphrey, Lan Elliott

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Every week, DEI Advisors brings you practical advice and insightful perspectives from hospitality industry leaders or other accomplished professionals with the goal to inspire future leaders and improve their career trajectories. Each interview highlights an advisor who shares inflection points of his/her career journey and lessons learned from overcoming challenges and taking risks. The interviews are full of useful tips on finding mentors and advocates, networking, continuous learning, ove ...
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Welcome to Beauty is, You Podcast hosted by Carissa Corona. This is a Body Image Healing podcast helping you heal your body dysmorphia and imposter syndrome tendencies. The beauty industry has inconsistently decided what is beautiful for far too long creating toxic mindsets of how we see ourselves and measure what we deserve based on the beauty we hold. Time to change that. You deserve every bit of love, success, joy, abundance, and the perfect pair of jeans just the way you are! My socials: ...
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Helping coaching and health professionals beat imposter syndrome, improve their client results and learn new skills! What sets those the coaches and the clients that excel apart from the rest of us? Whether it is in health, physique, business or charisma we feel it comes down to four key traits! Mindset Accountability Discipline Execution. This podcast aims to delve into the lives and passions of the people that have excelled in their craft and find out how they optimise their life and these ...
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Tiwalola Ogunlesi's Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwa shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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This is one of the pioneering podcasts on intercountry adoptees. Started in 2016, Adapted Podcast has interviewed more than 130 Korean intercountry adoptees on their lived experiences. The podcast started as a Fulbright research project in Korea and has been now downloaded more than 100,000 times around the world.
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Artistic Ambition

Christina Elkins: CASE Artworks

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Welcome to Artistic Ambition. Join us as we dive into the nitty-gritty of the creative process, exploring the techniques, strategies, and resources that artists and small business owners have used to build their careers. From mastering social media to navigating the business side of art, we cover it all. I will share my personal stories and interview others about the struggles and triumphs, offering insights into what it really takes to pursue a career as an artist. Whether you're just start ...
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Join us for candid conversations with remarkable women in business and entrepreneurship. We celebrate the successes of women across various fields, including digital, e-commerce, STEM, content creation, and more. Our guests share their inspiring career journeys, lessons learned , significant milestones, and the challenges they’ve faced while climbing the ladder of success. These women are true #IRLTrailblazers, and their stories will motivate and empower you. In each episode, we explore topi ...
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A podcast that breaks down this huge and complex system into bite sized pieces so that you can start to understand, embody and love your design. Uncover your true self, decondition from who you've been taught to be and find the quirks that make you you to start living your life with ease and flow, relieving the relentless pressure that society puts on you.
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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The Purpose-Led Leadership Podcast is the place that helps you communicate, engage and lead with purpose.We lift the lid on what it takes to be a great leader and our guests share tips, principles, wins and failures that will educate and inspire you to lead your own team and business with purpose.
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Discover the path to empowerment and transformation with Dimple Bindra ’s life changing podcast ! If you’ve ever felt like an imposter, struggled with insecurities, or battled your inner critic, then this podcast is for you. Let go of self-doubt and step into your full power. Through insightful discussions real life examples, Dimple takes you on a deep dive into the complexities of the imposter syndrome and demystifies the simple steps that lead you to differentiate between your ego and your ...
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Have you ever felt like you're not good enough? Like you try so hard, only to never get ahead? Do you ever feel like you're wandering through life and aren't sure of your purpose or if you belong? Are you not sure who you are or wonder if this life has any meaning! Join us as we explore how to embrace our imperfections, overcome imposter syndrome, embody God's grace for ourselves (and in turn gift that grace to others), AND fully feel into the reality that YOU are a child of God--a son or da ...
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Adam Feuerstein critically examines the diminishing presence of masculinity in today's world, sparking a dialogue about the need for balance rather than suppression or dominance of one gender's attributes over the other. The Forge promises to be a platform for genuine, in-depth conversations that resonate with men. By promoting open dialogue and mutual respect, Adam Feuerstein aims to provide a space that serves its audience in meaningful and impactful ways.
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The Motivation Mindset is an award-winning productivity podcast hosted by Risa Williams, a therapist, time management expert, and the author of The Ultimate Time Management Toolkit. The MM Podcast provides practical tools and organizational tips from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis and Stevon Lewis. **Winner of The Positive Change Podcast Award: Psy ...
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Bridging the gap is an all-new podcast hosted by CEO Matt Reiner focused on bringing together leaders from the finance and the technology industries to focus on innovating the financial services industry.
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The Pensky Podcast

The Pensky Podcast

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This podcast is an attempt to analyze hundreds of hours of Star Trek! From The Original Series to the newly unveiled Star Trek: Discovery, we aim to provide a unique blend of humor, misinterpretation, and conspiracy theory. The Pensky Podcast is going boldly where many have gone before: into an examination of Star Trek!
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Taking a broad but relaxed look at the world of running from the perspective of Run4It - one of the UK's leading specialist running retailers. We're bringing the latest news, gear reviews and interviews to help inspire runners of all abilities to improve their fitness, health, and wellbeing through running. If you want to get in touch to ask questions, give feedback or are interested in being on the show you can reach us at thepod@run4it.com.
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I want you to quit your agency job, & start your life! Stop circling the drain in agencies & have more free time, income, & freedom in private practice. In this podcast, we answer your private practice questions & work through the places that most therapists get stuck. In the Abundance Party, my membership program, I take you through step by step. I'll show you how to work half the hours, make 3x the income, & see the clients you do great work with. ✨ Head to www.abundanceparty.com to learn ...
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Connecting Black Women to their Sensuality and reminding them of the power of their Pleasure - one episode at a time. Support this podcast: https://podcasters.spotify.com/pod/show/thesensualblueprint/support
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A podcast that dares to say what many are thinking, but only a bitch would say. Expect unfiltered and unapologetic discussions about sex, millennial struggles, pop culture, social faux-pas and hopefully, an insightful takeaway. Nothing is off limits. Hosted by Jackie Schimmel, creator of blog “The Bitch Bible," and your soon-to-be bitchy (and super neurotic) best friend.
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Shoulders back, chin up, chest out. Fake it with Alexa Ace as she embraces her imposter syndrome one day at a time. From topics like sh*tting your pants in public, to arguing face-to-face with Lady Gaga – Ace is your chaotic neurodivergent twenty-something that shakes when she speaks but shows up anyways. Through Fake It she shares a behind the scenes look into her experiences in creative entrepreneurship, the music industry, friendships, and everyday life. Don't take her too seriously. Some ...
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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Join host, Jessica Kidwell, as she attempts to unpack the uncomfortable topics that nobody is talking about, but definitely should. With intention to hold real, authentic, conversation about EVERYTHING, Jessica brings her humor and a healthy dose of self-deprecation to the table as she invites a weekly guest to unpack issues relating to parenthood, grief, imposter syndrome, body image, middle age, the plight of the working mom and more.
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Facing challenges and overcoming setbacks is part of doing business. Whether you have the expertise to survive them or not, could mean the difference between success or failure. We Are Women Podcast features revealing conversations that pro-vide invaluable insights into the secrets of success of female masterminds. A must-listen for every entrepreneurial woman.
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This podcast is for English learners who want to practice their listening comprehension in a natural way. In each episode, an American speaker talks about different topics without reading a script. He speaks in a natural way, with native words and phrases, but he speaks a little more slowly and clearly than other native speakers. Each episode includes the transcript, which you can use to help you understand the speaker. If you want my advanced podcast episodes and my specialized training, th ...
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The Poetry Lab Podcast is a short-form podcast designed to help creative writers carve out the time, the courage, and the inspiration they need to keep writing their new sh*t. With easy-to-follow advice, geeky deep-dives into craft techniques, book recommendations, and answers about everything from performance to publishing, The Poetry Lab Podcast is made for self-taught writers eager to learn wherever and whenever they are. Are you ready poet? Let’s get into it.
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In the depths of the Simpson Desert, Imposter Clay Marks chats to the boys about his life as an Australian soldier and the transition to civilian life, encountering imposter syndrome along the way. From the frontline as a former Australian soldier to the skies as a daring pilot, to founding the Frontline Safari tour through the Simpson Desert, Clay…
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What if your self-worth wasn't tied to your achievements? Join us on The Forge Podcast for an insightful episode with Dr. Tara Halliday, a renowned expert in imposter syndrome and certified unconditional worth coach. Dr. Halliday shares her fascinating journey from engineering to holistic therapy, uncovering the vital connection between conditional…
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In this episode, we have the pleasure of hosting Nathaniel Todd where we talk about his humble start in a farming community near Chicago, tearing apart old VHS to working at Colorado’s largest Internet exchange providers. Rather than pursuing a traditional college education, Nathaniel chose a different path: he joined the army. His decision led to …
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Do you suffer from imposter syndrome? That feeling that you are not good enough. To overcome it requires self-reflection and self-acceptance. But it is possible, especially with the help of my guest in this episode, Sarah Farmer. Sarah helps those with reduced self-confidence and self-belief stop sabotaging their success and unleashing their potent…
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The shock and relief I had when I realized I wasn’t the only one who suffered from imposter syndrome. In fact, almost everyone I met had the same struggles. “Am I good enough? Am I smart enough? Is everyone else better at this than I am? Do I belong?” Imposter syndrome is real and we need to have an honest conversation about how to work through it …
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In this episode of the Health Detective Podcast, we are having a conversation with Iggy Love, a discernment coach who aims to assist value-based entrepreneurs and leaders in building a personalized roadmap for a discerning, aligned, and purpose-led life. The discussion delves into understanding and overcoming imposter syndrome, particularly among h…
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We have made this Halfpint bonus episode freely available to all our listeners. If you want to access more than 100 extra-content episodes just like this, you can sign up to support the continued making of the podcast at www.patreon.com/theirishpassport.In this edition of Halfpints, we answer questions about the recent EU and local elections in Ire…
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Summary The conversation explores the topic of testosterone levels in men and the factors that contribute to their decline. It emphasizes the importance of understanding hormones and their impact on overall health and body composition. The hosts discuss the role of cortisol, inflammation, and adipose tissue in hormonal imbalances. They also address…
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This week on The Cigar Authority, we talk tobacco farming secrets with Eduardo Fernandez, owner & founder of Aganorsa Leaf! Since 1998, Eduardo has assembled the best team of tobacco experts to Nicaragua to grow some of the best tobacco in the business. Learn about what it takes to produce some of the best leaf around! We will smoke the Lunatic Fir…
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Send us a Text Message. In this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Vanessa Ooms, an accomplished author, YouTuber, entrepreneur, graphic designer, and meditation instructor. Vanessa is the visionary founder of "Evolving on Purpose," an online community dedicated to personal development an…
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Looking for effective ways to make money in private practice instead without starting a group practice? Today's Ask Allison episode can help! To check out our free resources, including weekly worksheets & our Tasky Checklist for getting started in private practice, visit https://www.abundancepracticebuilding.com/links. Learn how to fill your practi…
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Here is a bit of what I have learned so far about art supplies. I started this journey knowing nothing about oil paint. I've barley scratched the surface on what is available but here is some insight, if you are just starting out too! I love shopping at Jerry's Artarama and they have special deals to check out. I'd love to hear your recommendations…
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The Human Design system has two elements to it; the intellectual learning and what everything means, but also, and most importantly, it’s about the embodiment of the information which is where you start actually living your design and going with the flow, not swimming against it. In this episode, I talk about how to start embodying your design, and…
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We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/trac…
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In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter ✅ Mentioned Books ▶ https://kit.co/dralywood Support the Show.By Dr. Aly Wood
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Is it anger? Or something else? And can pleasure be the answer? Ready for more pleasure and confidence in your life? Join me live for quick pleasure chats Mondays and Wednesdays at 9:30 pm ET.Book your complimentary Pleasure Audit: bit.ly/pleasureauditJoin my private community for Women: https://bit.ly/thesensualoasis#sensualenergyalchemy #sensualc…
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In this episode, Finlay chats to professional runner for Nike and the NN Running Team, Jake Smith, about his rise in running and his challenges with Relative Energy Deficiency in Sport (RED-S). Jake talks openly about his history with disordered eating and obsessive-compulsive-esque training, and the toll underfuelling and overtraining eventually t…
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Register for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! In this episode of the Health Detective Podcast, saliva enthusiast Patti Milligan, PhD shares her 40-year journey in nutrition and integrative medicine, leading to her fascination with saliva research. Patti discusses how travel and various …
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Exploring the pros and cons of sending your child to a mixed or single-sex school There is a change in the air: more parents are choosing to send their children to mixed or co-educational schools, traditional single-sex independent schools are becoming co-ed and, in a few years, most public schools in NSW will also be co-ed. This week Rob and Chris…
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Register for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! Looking for the YouTube version? Click here to watch us! Join Evan Transue, AKA, Detective Ev, and Lucy McKellar as they make a case for food sensitivity testing as a foundtaionl functional lab test. Find all FDN resources and freebies by cl…
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Unleash your full potential and revolutionise the way you think about mind-body connection as you dive into the fascinating world of neuroscience with the Imposters as Al recaps Dr. Andrew Hubermans Brain Body Contract. Discover mind-body hacks to optimise your brain's performance, enhance your productivity, and achieve peak mental and physical fit…
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How does the suppression of anger inhibit climactic pleasure? And how to open up the body slowly and safely to feel pleasure. Ready for more pleasure and confidence in your life? Join me Monday/Wednesday/Friday at 10 am ET for a quick pleasure chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesensualblueprint/messageSupp…
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In this episode of Bridging the Gap, Matt Reiner and leadership coach Michael Bungay Stanier dive into the importance of curiosity and psychological safety within financial advising. Michael emphasizes the need for advisors to stay curious by asking open-ended questions like "And what else?" to better understand their clients' needs. This approach …
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Eric Newman joins us to talk about the Cigar Family Charitable Foundation. The Newman and Fuente families founded this charity in 2001. They planned to build a wing on a school in the Dominican Republic, but ended up building a whole school. It’s only grown from there. The Cigar Authority is a member of the United Podcast Network and is recorded li…
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Did you know that your self worth is directly connected to the way you make decisions? When you know how to make decisions using your unique authority in the Human Design system, you create a stronger sense of self. Even when making those micro decisions every minute of the day; what to eat, when to eat, how to move your body etc. When we make deci…
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Send us a Text Message. Have you ever felt stuck and blocked while working on a creative project? Has creative block ever completely shut you down and made you want to give up? Risa Williams is joined by art therapists and artists, Erica Curtis and Hilary Kern, to talk about creative block and how it makes us feel like we can't move forward with ar…
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In today's episode, Allison and guest Tiffany Cogwin discuss the topic of chronic fatigue, including the differentiation between general exhaustion and chronic fatigue syndrome, as well as the link between fatigue and time spent outside. They also explore the personal struggles of being overwhelmed and overcommitted, and the trend of younger genera…
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We have a shorter solo episode this week based on an article I wrote for Medium.com : https://medium.com/publishous/i-wish-i-had-understood-stress-and-gratitude-when-i-worked-full-time-2567bf1b72c2?sk=b044d056a47c45104e6315be708ecc8a Do you struggle with stress? Research has shown that stress in pregnancy can be passed on to a baby and can affect c…
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Women initiate 70 PERCENT of divorces in husband-wife marriages. But why? Are no-fault divorce laws to thank/blame? Cristen digs through the legal history divorcing women, surprising stats and an old LIFE magazine to help explain the paradoxical and persistent relationship between women and divorce. Highlights include: faking affairs, mythbusting "…
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In this episode, join Lori as she shares the productivity strategies she finds most effective. From batching tasks to time blocking, setting timers, and utilizing apps like Refocus, Lori offers a range of tips to help you manage your creative career and what to do if the whole system collapses! Lori also emphasizes the importance of finding a syste…
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Ever struggled to get your message heard at work? Maybe it’s in your boss’s leadership team meeting, where your input is minimized and the boys’ club is busy talking over you. Maybe it’s when your voice shakes with nerves as you present the roadshow deck to challenging stakeholders. Or maybe it’s at your mid-year, where you get feedback that others…
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In a desperate last stand, Jean-Luc Picard and generations of crews both old and new fight together to save the galaxy from the greatest threat they've ever faced as the saga of Star Trek: The Next Generation comes to a thrilling, epic conclusion. In this episode of the podcast, Wes and Clay discuss "The Last Generation" and the *final* appearance …
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Get my training and advanced episodes: https://www.patreon.com/listeningtime US Conversations Podcast: https://www.patreon.com/USConversations My Wife's Spanish Podcast: https://open.spotify.com/show/4V9hxLhvkzOhz6GGn3Zlfw Transcript: https://drive.google.com/file/d/1Q7-yRHWl-J0VzkOW6oPQ3DltnWDLBJ68/view?usp=sharing Learn more about your ad choices…
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Jackie shares a life altering secret that will shock and disappoint listeners and creates a course of action to rectify the humiliation. And she also talks about The Valley and lizards? Thanks for supporting my sponsors! This episode is brought to you by BetterHelp: Visit www.betterhelp.com/BITCHBIBLE today to get 10% off your first month CBDistill…
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On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying ac…
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Stand-up comic and actor Margaret Cho joins the show. Over Korean barbeque, Margaret tells me about being a phone sex operator at 16 years old, what she enjoys most at a BDSM party, and why she relates to Angelina Jolie’s character in “Girl, Interrupted.” This episode was recorded at Chosun Galbee in Los Angeles, CA. Learn more about your ad choice…
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Join me in discussing the importance of identity. All of us are born into titles we didn't choose. So, what happens when you expand your own possibilities? In this episode, I walk you through how I got out of tough situations using meditative visualization. Also, how the act of being "aesthetic" means that you're good at romanticizing. Good job! *k…
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On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready! Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.traceycolenlp.com www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com…
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Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the s…
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Lynn shares why knowing his audience is an important part of his public speaking preparation. He discusses his leadership style, how it's evolved, and which leadership skills he's focused on developing over time. Lynn also talks about wellness, getting involved with associations, and what he'd tell his younger self.…
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Rachel shares how aligning on purpose creates the glue within a group, and why she would advise her younger self to seek out (early on) the support she needed to achieve her goals. She also explains why developing public speaking skills are key to those looking to advancing their careers, and the practices she utilizes as a skilled presenter.…
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Summary The conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups t…
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