Paediatric Infection is HIV transmission when it comes to children. Mother to child infection is common and on this episode we talked about what stands in the way of access to treatment for children and what U=U means and the role adherence plays when it comes to achieving it. Let's learn together, shall we!?…

May is Menstrual Hygiene Day month and the theme this year is: Together for a #PeriodFriendlyWorld. On our podcast episode today we talk about the stigma and taboos surrounding menstruation in hope that everyone can be able to access the sanitary products, period education and period-friendly infrastructure they need.…

In collaboration with Positive Young Women Voices, I got to have an interesting conversation with Lydiah and Sanaa to understand more on the impact of Family Planning and Contraceptive when it comes to Sexual and Reproductive Health.

In collaboration with Positive Young Women Voices, we had an opportunity to talk about Healthy relationships, how it looks like and what consent means in relationships. This is a continuation of part 1. Enjoy!!! #WhatItMeansToMe

In collaboration with Positive Young Women Voices, we had an opportunity to talk about Healthy relationships, how it looks like and what consent means in relationship. This was fun and funny!!! Based on real life experiences and lessons learnt. Enjoy!!! #WhatItMeansToMe

Reproductive Health Network of Kenya champions for the Sexual Reproductive Health & Rights of the vulnerable in the society. The Network’s mission is to provide evidence-based information and quality comprehensive reproductive health services in Kenya. Every year RHNK holds a Conference which brings different and diverse stakeholders and the theme …

Women Deliver Conference took place in July, 2023 in Kigali Rwanda. The theme of WD2023 was Spaces, Solidarity, and Solutions. We got an opportunity to interview some people on what their experiences was like during the Conference and here are some snippets... Enjoy!!

The midlife crisis starts at 25 and yes!! It's hitting me right, left and centre and I hope i'm not alone lol. This episode needs a part 2 but enjoy this first episode!!!

It has been a couple of months since we recorded our podcasts but here we are!!!!! Finally got a chance to interview Adrian founder of The Nairobi Design and it was amazing. We got to learn alot and I hope you do the same!!! Cheers🥂

This was an amazing episode and we had fun recording this because it was all about creativity and joy. Enjoy!!

It's July and it's very cold so let's bless you with some Modesty vibes with Chabari❤️!!! Enjoy🙌

This is a continuation of our episode with Simon Says and this was so much fun and very insightful.

Hello beautiful people😊!!! you guys have been asking about my episode with Simon Maingi for a while now and here we are with our first episode🙌. We really had fun recording this, enjoy!!!

This is a continuation of Meridian's story. Enjoy!!!!!

Today we get to hear Meridian's story of resilience, strength, hardships and her finally owning her reality. Enjoy!!!

This is a continuation of Squiro's story. Enjoy!!!

SQUIRO is the name he was given by his bullies back in primary school and little did he know that he'd use that name as his stage name in the comedy industry. In partnership with Ezipay Global. #AD

This is a continuation of the first and second episode of the Somali community and Family Planning. We get to understand the role of Somali men on FP. Enjoy!!

I hope you listened to our first episode with Dr. Eliphas Gitonga because this is a continuation to that first episode. I got an opportunity to interview beautiful ladies from the Somali community and we had fun!!! Enjoy!

On this episode Dr. Eliphas Gitonga gives us detailed information about the Somali women refugees and how they perceive family planning and their unmet needs. Take a listen to learn, unlearn and relearn. Thanks!!

Ethan Muziki on the Hide Out podcast!!!! We played a game, interacted, laughed, had fun but most importantly we both felt seen, understood and heard. Consider this a post- Valentine episode coming in on March😂🌹

Before Niende Hivi Nikam I had an encounter with the speaKING machine himself Lexas Mshairi❤️... This is his story and I hope it inspires you. Shukran!!!

If you see Mutcy and I together just know its good vibes😂😂💚💚... This was fun!!!

Thank you so much for your immense support!!! Another episode on the SRHR, I hope you enjoy!!

On today's episode we get to learn more about SGBV and how to note the red flags. My guests today were talking from a point of their own experience. Enjoy!!!

Let's keep the conversation going.. On this episode we get to hear more about the myths and misconceptions around HIV. This was such an honest conversation, Enjoy!!!

Happy New Year lovely people!!! It's 2023 and we are still talking about SRHR and on our today's episode it's all about HIV and the myths and misconceptions that people have about people with HIV. Have fun listening❤️!

If you missed part 1 and 2 of this amazing episode then you've definitely missed out!!! This is part 3 of Lesbians, Bisexuals and Queer and their sexual and reproductive health and rights. This is very interesting ❤️🙌!!!

If you missed the first part of this amazing episode on Lesbians, Bisexuals and Queer womxn and their sexual and reproductive health, you might want to go back to the previous episode because this is part 2❤️... We really had fun recording this, enjoy!!!

On today's episode we are getting deeper insights on Lesbians, Bisexuals and Queer and their sexual and reproductive health rights. This is interesting, enjoy!!

Is this a conversation about sex? Yes. Is it bad to talk about sex? No. Is denying anyone information about sex wrong? Definitely Yes. Had an opportunity to get more insights from both Sanaa and Adams and this was informative. Enjoy!!!

Hope you had fun listening to the first part of Mimo Karanja's story and this beautiful episode is a continuation... Enjoy!!

As we celebrate our second anniversary we are doing it in Mafinyoo style with Mimo Karanja here in studio today🥳... We get to know more about her as a person and also how she started doing content creation. This is the first part of her story and you wouldn't want to miss the other part also🙌🏾!! Always do it with Mafinyoo, cheers🥂…

Hey guys, welcome to season 2 of Hide Out Podcast. We have been nominated for 2 awards this year, Pulse Live Awards and People's Choice Awards. Please vote and vote. Thank you for your time those two years of amazing experience and love. Please help nominate Hide Out Podcast for the Pulse Awards😊http://linkin.bio/pulselivekenyaCategory: Podcast of …

My apologies first of all because it has taken me almost a month now to update part 2 of Eve Kibare's story... but better late than never, right?? Have fun. And incase you missed our first part, check it out to get the flow of this incredible story🙌!!

Eve Kibare is our guest today and all I can say is life is full of surprises. Today you might be having your eyesight, tomorrow you might be visually impaired.Be kind. Be gentle. Enjoy!!!

We all have a story to tell and we are all stories to be told. On today's episode we get to hear the story of one of the baddest female MC and radio host Kwambox. We get to hear how she entered the world of Media and why she believes the only tribes in Kenya are the haves and the have nots. This is a good one!! Please take a seat.…

Months after she interviewed me on Full Circle with Mwikali, she kept her word and I'm the one interviewing her on Hide Out podcast🤗 and I tell you what? The universe really has a way of surprising us🙌🏾. Enjoy!!

Catcalling is a form of harassment primarily consisting of unwanted sexual comments and has been normalized and disregarded as a joke. May is mental health awareness month and I'm sending love and light to anyone who has dealth with this kind of harassment 💚💚.

This is a continuation of Rix poet's story on our previous episode. Such a beautiful story narrated in a beautiful way. Enjoy!!

One thing about story telling is it will either leave you speechless or wondering what really happened next and Rix Poet is one of those people when narrating their story makes you feel like you were there when it all happened. "We've got to be bold about our own truth. Sometimes there is a price to be paid but our silence will never save us."He sa…

Whoever said "Women are their own enemies" should prolly hear this episode and come for a small pep talk because those were pure lies to be honest🙄🤗!!

Back in the days when Makutano Junction and Tahidi High were the most watched local dramas in almost every home, Ojiambo Ainea was a common face on our screens. We all have a story to tell and today we get to hear his story on Hide Out Podcast. Enjoy!

On this episode with Mutcy (potato lover😂) we are talking about what 2021 taught us. I must admit we both had lots of learning, unlearning and relearning to do, I hope you did the same. Thank you for always listening to HIDE OUT PODCAST the whole of this year❤️. Much love from me to you😘🥂.

Content creation is the talk of town and when you're mentioning tiktok creators I'm sure the name Barbara Nyambura comes automatically on your mind. I got a chance to interview her on Hide Out Podcast and my God! This was a very beautiful episode. I hope we bless your Jamhuri day. Happy Festive season fam🥂.…

November is MEN-tal Health awareness month and I had two amazing guests Faith and Brian and we had an interesting conversation. Did you know what no shave November actually means? Well stay tuned.

Tetu Shani is a Kenyan musician who was once featured on CNN African Voices. His music is on Netflix's Blood and Water. He was recently nominated for Afrima Awards 2021 for Best Artist in African Rock. He takes us through on how different cultures and Identity created Tetu Shani. Enjoy🥳!!

We are coming in hottttt🔥 here on Hide Out Podcast and it's all about poetic October this month. Take a seat and just listen to this episode, utapendaaa👌.

Finally did an episode with my childhood Bestfriend Faith Israel and all this episode is all about is how she realized that she was in a toxic relationship and weeuuhh!!! This was a good one. Enjoy.

Suicide is the act of taking one's life and can be triggered by mental health, relationship problems, marital issues, financial worries, death of a loved one. Suicidal thoughts aren't always "I want to die" they can also be I feel trapped, I feel like am a burden, nothing will ever get better, I can't bare this anymore. Suicidal people should be me…