“Dealing with Challenges” with Kim Ades

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Kim Ades talks about something we all must do: dealing with challenges. Sometimes we experience some adversity or challenge and just spin in the same place. We think about it and lose sleep at night because we are replaying the events in our mind. However, when something negative happens it’s okay to have a bad day, but it’s not okay to live in that bad day for days and years to come because it erodes your time and your sense of wellness. You can feel like a victim, or you can start to pivot and turn yourself toward potential solutions, being clear on what you would rather have and how to get there.

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