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Fitness Mental Health Mental Defense - Hosted by Sierra Rivas
Content provided by Mental Defense - Hosted by Sierra Rivas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Defense - Hosted by Sierra Rivas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mental Defense

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Content provided by Mental Defense - Hosted by Sierra Rivas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Defense - Hosted by Sierra Rivas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.
…   continue reading

4 episodes

#Fitness #Mental Health #Mental Defense - Hosted by Sierra Rivas
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Mental Defense

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Series home•Feed
Manage series 3288867
Content provided by Mental Defense - Hosted by Sierra Rivas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mental Defense - Hosted by Sierra Rivas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Mental Defense, the podcast for guided meditations, mental health, and emotional well-being! Learn alongside Sierra Rivas, graduate student in Clinical Mental Health Counseling and Counselor Intern, about the world of mental health through the lens of martial arts, yoga, and meditation principles in therapeutic practices.
…   continue reading

4 episodes

#Fitness #Mental Health #Mental Defense - Hosted by Sierra Rivas

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