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cry, laugh, eat - making friends with your emotions
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Making friends with your emotions is a great place to begin taking care of yourself. We try to keep things simple and real as we talk about and share ways to understand emotions, why they're here, and how they serve you. We'd love you to walk and talk with us on the path towards becoming stronger, fitter, and happier emotionally. Love and squgz, Helen and Ruth
29 episodes
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