Welcome to the "Real Growth, Real Talk" podcast with Doug Joines, your positive breakthrough expert. If you’re feeling stuck in a cycle where nothing seems to change, where you may find yourself turning to quick fixes like binge-watching Netflix, stress eating, or a bit too much time scrolling on social media? You're not alone. Many people face these challenges daily, but now, something has shifted. You've found Doug, the voice you need to take you to the next level. Through his experience in different techniques like hypnosis, breathwork, and Neuro-Linguistic Programming, Doug knows exactly what it takes to gain more control, focus, belief, confidence, and energy for life. Now, that all sounds wishy-washy. So let me break it down further. You might be avoiding something, so listening to Doug will get your ass to do it. You may second-guess yourself, your ability and your decisions. That rubbish will shift. You may seek validation from others, get worried and play small. We will be done with that. You will completely level up - guaranteed. All it takes is for you to decide for things to improve, and Doug will show you the way. Enjoy! PS: This is a brand new podcast, so if you find value in our conversations, help us grow by engaging, commenting, and subscribing. Together, we will help you and others level up all around the world.