Episode 147: Shifting Our Energy With Charlynn Avery & The Power of Prebiotics!

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We’ve talked endlessly about probiotics, but prebiotics are an area that deserve more exploration. In this segment, you’ll hear Tony and I discuss why they are important, and which foods contain the highest amounts. You’ll even learn how to make foods like potatoes healthier and lower carb, yet higher in prebiotics!

Next, we have my very special guest Charlynn Avery who is an educator and aromatherapist. Charlynn and I discuss how scent is one of our most powerful senses and how it connects us with our memories. We also talk about bringing lightness and energy into our environment by adding clean, pure, and healthy scents into our homes. Listen in as we share ways in which men and women can implement these oils into our daily self-care routines.


  • Tony and I discuss how prebiotics and how they affect everything from our energy to our health…
  • How probiotics help with candida issues…
  • Why prebiotics uses the context, ‘pre’, and what their true definition is…
  • How fiber is a prebiotic and which fruits and vegetables have this component in it…
  • If veggies should be eaten raw or cold for the fullest benefits…
  • We discuss the right approach in applying essential oils to our bodies and environment…
  • Charlynn shares some of the easiest ways to incorporate essential oils into your daily self-care routines…
  • How to dilute essential oils for your personal use…
  • Tips on cleaning your diffuser for the best results, based on the essential oils you choose…
  • Which oils to use for the ideal mediation experience…
  • Essentials oils that can help in clearing the space for your home in preparation for guests...
  • Ways to incorporate essential oils for the burgeoning lightness and energy throughout the day…
  • Why it’s important for men to use essential oils...
  • The differences in oil preferences for men and women…
  • Charlynn shares what her personal essential oil favorites...
  • How long essential oils last for healthy use…


About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about those powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and teaching in the arena of holistic health and wellness as a licensed massage therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

Although she loves natural healing, she loves yoga and spending time in nature even more. An avid traveler both for work and pleasure, she can often be found getting her U.S. National Park passport stamped or reading a good book in an airport as she waits to make her next connection.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


Some top prebiotic foods:

Good summary for why to consume prebiotics:
Research overview on “cold” potatoes and resistant starch: https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/
Garlic and onions post:
7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
New Recipe: Sunchoke and Beet Kitcheree:

Why I’m Not Eating Onions and Garlic Right Now:
How to Eat Healthy on a Budget!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]:
My Top 6 Tips For Better Sleep!:


The Beauty Detox Power:

Radical Beauty:

Charlynn Avery’s Interview
Charlynn’s Website:
Charlynn’s Blog:

Charlynn’s Essential Oils:

Other Podcasts you may enjoy!:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:

Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:

Bringing Aromatherapy Into Your Life with Charlynn Avery & Managing the Holiday Sweet Tooth [BIO Podcast: Ep 119]:
Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:


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182 episodes available. A new episode about every 3 days averaging 31 mins duration .