For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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How To Get Faster Fast, The Best Shortcuts To Power, Why Conventional Speed Training Sucks & More With Nick Curson.
Manage episode 167193182 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://bengreenfieldfitness.com/speedofsport
My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength & Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise.
Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show.
During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, the cardiovascular or muscular system)...[10:50]
-The training components Nick emphasizes that most other coaches and personal trainers don't...[14:40]
-Why heavy strength training is something that you shouldn't do very often vs. power and speed training...[24:30]
-How to strike a balance between muscle hypertrophy and muscle speed...[34:30]
-The best way to measure the speed of your muscles and rate of force development...[38:45]
-Why Nick always starts by training an athlete's feet and proprioception...[46:40]
-How this type of training can be used by endurance athletes like triathletes, marathoners and obstacle course racers...[54:32]
-How new "biohacking" headsets like tDCS can increase rate of force development, power and explosiveness...[58:45]
-Nick's top body weight exercises for developing speed...[61:40]
-And much more!
Resources from this episode: -SpeedOfSport.com - use coupon BEN -Halo Neuroscience headset for transcranial direct current stimulation (tDCS) -Shuttle Systems plyometric machines -My interview with Jon Bruney on Neuromass training -The Bjornsen study Ben discusses (from Paul Jaminet's website) -The mPower device for measuring rate of force development
Do you have questions, thoughts or feedback for Nick or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
See omnystudio.com/listener for privacy information.
1571 episodes
Share
Manage episode 167193182 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
https://bengreenfieldfitness.com/speedofsport
My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength & Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise.
Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show.
During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, the cardiovascular or muscular system)...[10:50]
-The training components Nick emphasizes that most other coaches and personal trainers don't...[14:40]
-Why heavy strength training is something that you shouldn't do very often vs. power and speed training...[24:30]
-How to strike a balance between muscle hypertrophy and muscle speed...[34:30]
-The best way to measure the speed of your muscles and rate of force development...[38:45]
-Why Nick always starts by training an athlete's feet and proprioception...[46:40]
-How this type of training can be used by endurance athletes like triathletes, marathoners and obstacle course racers...[54:32]
-How new "biohacking" headsets like tDCS can increase rate of force development, power and explosiveness...[58:45]
-Nick's top body weight exercises for developing speed...[61:40]
-And much more!
Resources from this episode: -SpeedOfSport.com - use coupon BEN -Halo Neuroscience headset for transcranial direct current stimulation (tDCS) -Shuttle Systems plyometric machines -My interview with Jon Bruney on Neuromass training -The Bjornsen study Ben discusses (from Paul Jaminet's website) -The mPower device for measuring rate of force development
Do you have questions, thoughts or feedback for Nick or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!
See omnystudio.com/listener for privacy information.
1571 episodes
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Similar to Ben Greenfield Life
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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