#26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook

Body Kindness

The co-creator of Intuitive Eating, Evelyn Tribole, MS, RD wants people to understand that dieting is associated with weight gain, the opposite of it's promised intention.

On this podcast, we chat about how we use intuitive eating as a model for being the expert on your body when it comes to nourishment. We swap client stories of struggles and how we have helped them overcome their challenges. We dig into the research a bit to show the positive, life-enhancing benefits of ditching diets for intuitive eating.

We also touch on diet culture and body oppression, especially of fat bodies that get "concern trolled" so often by society.... "Oh, you really DO need to lose weight.... for health."

Nope. We believe intuitive eating is for every body.

Tune in and take action on your freedom from diets.

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About Evelyn

Evelyn Tribole, MS, RD is an award-winning registered dieti­tian with a nutrition counseling practice in Newport Beach, CA, specializing in eating disorders. She also trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating, a concept she co-pioneered. She is the author of nine books, including coauthor of Intuitive Eating. Her newest book is the Intuitive Eating Workbook:Ten Principles for Nourishing a Healthy Relationship with Food. She was the nutrition expert for Good Morning America, and was a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole is often sought after by the media for her nutritional expertise, and has appeared in hundreds of interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, and People magazine. She also gives presentations around the world on intuitive eating. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.

Follow Evelyn

• Website: https://www.evelyntribole.com
• Twitter: https://twitter.com/Etribole
• Facebook: https://www.facebook.com/IntuitiveEating

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.