Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#6 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools
Manage episode 183427855 series 1511735
Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our original interview was released in 2016 and replaced with this update.
You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In the next episode of our "body kindness for beginners" Learn and Grow series, Bernie and I discuss what is usually missing from the "new habit equation" and we share our own struggles with habits and how we’re working our way through them.
---
Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!
---
Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings
---
Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions
---
Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch.
---
Join the Facebook group Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
186 episodes
Share
Manage episode 183427855 series 1511735
Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our original interview was released in 2016 and replaced with this update.
You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In the next episode of our "body kindness for beginners" Learn and Grow series, Bernie and I discuss what is usually missing from the "new habit equation" and we share our own struggles with habits and how we’re working our way through them.
---
Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!
---
Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings
---
Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions
---
Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch.
---
Join the Facebook group Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
186 episodes
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Similar to Body Kindness
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
