#7 - Learn & Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar, a former “winner” of the show

Body Kindness

Our original interview was released in 2016 and replaced with this update.

Bernie Salazar has been a student of the body kindness philosophy for over two years. But early on in his practice, The Biggest Loser was still a popular show and Bernie was still trying to make sense of what it meant to be healthy.

Though he was deeply concerned about the well-being of the contestants, he still had his own self love and compassion “work” to do. His original “Loser letter,” which you’ll hear again in this show, still had some disordered logic and diet talk.

Now, we come full circle in this episode with a deep reflection on culture, the show, and who gets access to feeling happy and safe in their body. Bernie shares that his true, happy and healthy self was always meant to have a fat body. And he is finally embracing it. He encourages all of us to keep practicing body kindness and heal our relationships with ourselves.

---

Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!

---

Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.

---

Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings

---

Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions

---

Subscribe to the podcast We're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendatio? E-mail [e-mail] to get in touch.

---

Join the Facebook group Continue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.