010 | Skinny Waist, Fat Wallet (How to Lose 30 lbs in 3 months)

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7y ago 1:16:34

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010 | In Today’s Podcast we cover: Fitness and nutrition from a financial independence mindset Jonathan’s quest to lose 30 pounds in the 3 months leading up to his son’s birth JD Roth’s talk at the Camp Mustache event to create a personal mission statement Jonathan’s post-it note goals for his next 3 months of losing weight Be intentional about your goals Eating to live, not living to eat

The dangers of carbs and processed sugar Frugal, ripped, lean and wealthy

Set a goal and find some accountability partners
Brad’s goals: 15 pullups and a six-minute mile
Go to sleep on an empty stomach: benefits and discussion
Drink more water: ½ to 1 gallon per day How to eat a better breakfast and why to avoid sugar and carbs 24 hour fast one day per week
in Jonathan’s plan Bulletproof Coffee, intermittent fasting and ketosis Prepare your meals ahead of time
Avoid a deprivation mindset
Movement is essential Take breaks during the workday to walk Interval training: HIIT on treadmill
The benefits of lifting weights
Building exercise into your day
Take these actionable tips and implement them

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