I Use To Be FAT - 002 - A Carb is a Carb, Keep It Simple

I Use To Be FAT

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7+ y ago 36:32

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In this episode I talk about advance dieting techniques and how its best to keep it simple when you are in loosing mode. I also talk about a crust-less Pizza recipe.

Crust-less Pizza Casserole 1 can (14.5 oz.) diced tomatoes - 19oz turkey Italian sausage (I used Jenny-o brand) - 2 tsp. olive oil - 1/2 tsp. dried oregano - salt and pepper to taste - 12 oz. fresh mushrooms, Sliced - 1 1/2 cups shredded Mozzarella cheese - Turkey pepperoni - Any other topping you like on your pizza.

Preheat Oven to 400
Remove Casing from sausage, Brown Sausage on stove (use olive oil)
Spray nonstick spray in a 8X11 pan
Line bottom of pan with a layer of browned sausage
Add a layer of the diced tomatoes (drain and rinse tomatoes first)
Add a layer of Sauteed Mushrooms
Add a layer of pepperoni (and any other topping you want to add)
Sprinkle with Oregano
Top it off with a layer of Mozzarella cheese.
Bake for 25 minutes

Check the Patreon site for a picture.

Today's topic was about good carbs and bad carbs and when to worry about advance dieting techniques. View the Blog post that was the basis of today's talk here
https://medium.com/@DLJonesBooks/i-use-to-be-fat-what-ive-learned-after-145-lb-weight-loss-a-year-later-ce92e82d9f00#.moaxh7zc9

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www.patreon.com/iusetobefat

www.iusetobefatpodcast.com

Contact. Email the podcast iusetobefatpodcast@gmail.com Follow me on Twitter @dljonesbooks Follow me in Instagram @kingdavid704

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9 episodes

#Health and Well-Being #Fitness #Weight Loss #Healthy Eating #clean Eating #Self Help #Self-Improvement