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Results Without Restriction with Donna Lakinger
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Donna Lakinger is the owner of Donna Lakinger Health, a health coaching company focusing on extreme results, not extreme measures. Donna believes in balance, not restriction. She has a Master’s Degree in Exercise Physiology, Bachelor’s Degree in Health Studies, and is a Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Level 1. Donna has worked with clients with a wide variety of ages, from teenagers to seniors over 100 years old! Doughnuts are her weakness, throwing around heavy weights is her stress reliever, and winning Wheel of Fortune is her favorite experience.
Summary
Donna shares her experience of winning Wheel of Fortune, and then goes on to talk about how her career in health got started, and how her ideas have grown into a business.
She discusses habits, time management and self care, and how to dance all 3 in a way that will help bring positive results into your life.
Donna shares a secret on how to stick to a routine, and get the most “bang for your buck” out of your time, exercise, diet and lifestyle choices.
She talks about meal planning, and how to squeeze healthy eating into an already loaded schedule.
Quotes
“It's just kinda cool to see how one small idea a couple of years ago has grown into this great business that I'm so passionate about.”
“Having these peaks and valleys, I think that applies to everything.”
“You really do need to schedule in your time and take care of yourself.”
“Do something that you enjoy”
“It's all in the planning”
“Having a backup plan really helps”
Links
https://www.facebook.com/DonnaLakingerHealthCoach/?ref=br_rs
29 episodes
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