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WS More or Less: Sleeping: the 8-hour myth
Manage episode 165046454 series 1301260
Content provided by BBC and BBC Radio 4. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 4 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s often said that we should all be aiming to get eight hours of sleep a night. But could it actually lead you to an early grave? Research shows that sleeping for longer, or shorter, than average is associated with an increased risk of disease and mortality. But what’s causing the health problems, and should you really give up the lie-in? Ruth Alexander looks at the latest sleep science with Dr Gregg Jacobs from UMASS Medical Center, US; Professor Franco Cappuccio from Warwick University, UK; Professor Jim Horne of Loughborough University, UK; and Professor Shawn Youngstedt of Arizona State University, US.
*Please note this is a repeat from February 2015*
(Photo: Man asleep in a bed. Credit: Corbis)
943 episodes
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Manage episode 165046454 series 1301260
Content provided by BBC and BBC Radio 4. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 4 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s often said that we should all be aiming to get eight hours of sleep a night. But could it actually lead you to an early grave? Research shows that sleeping for longer, or shorter, than average is associated with an increased risk of disease and mortality. But what’s causing the health problems, and should you really give up the lie-in? Ruth Alexander looks at the latest sleep science with Dr Gregg Jacobs from UMASS Medical Center, US; Professor Franco Cappuccio from Warwick University, UK; Professor Jim Horne of Loughborough University, UK; and Professor Shawn Youngstedt of Arizona State University, US.
*Please note this is a repeat from February 2015*
(Photo: Man asleep in a bed. Credit: Corbis)
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Similar to More or Less: Behind the Stats
A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
…
continue reading
The latest news from the world of personal finance plus advice for those trying to make the most of their money.
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continue reading
The daily drama of money and work from the BBC.
…
continue reading
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continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
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