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How to Knock 3.5 Hours off Your IRONMAN Time
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2023 20:01 (). Last successful fetch was on July 12, 2023 22:53 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 183294049 series 52455
Kristian Manietta is a husband, dad, coach, coeliac, life athlete, entrepreneur and host of the Fat Black podcast. Over the past 11 years, Kristian has helped hundreds of triathletes achieve and even greatly surpass their goals using methods both traditional and unconventional… with the balance more skewed to unconventional.
I wanted to get Kristian on to talk about his incredible journey from pro snowboarder to average triathlete to sub 9-hour IRONMAN finisher. Like me and many other of my guests, Kristian has suffered from a multitude of gut problems that he now successfully manages with diet and lifestyle.
Here’s the outline of this interview with Kristian Manietta:[00:00:06] Sign up for the Nourish Balance Thrive Highlights email series.
[00:00:30] Action item to add to your routine: Be the first person to say hello.
[00:02:41] Pro snowboarding.
[00:03:54] Buying more snowboards at a shop that was offering trip to Whistler.
[00:06:45] Squamish, British Columbia.
[00:07:54] 11:27 → 8:57 IRONMAN time.
[00:10:48] Friend who was a therapist who was integral in getting through ITB injury.
[00:13:08] Grey zone training.
[00:13:30] Coach: Chris McGovern.
[00:13:45] Interview: Dr Phil Maffetone: Doctor, Coach, Author, Teacher.
[00:14:06] Site: Triathlon World Summit.
[00:18:25] Nose breathing.
[00:19:34] Too many gadgets?
[00:21:15] Scheduling volume.
[00:23:15] Swimming is the weakness.
[00:24:05] IRONMAN mass start.
[00:25:12] Interview: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea with Mike T. Nelson.
[00:30:04] Site: TrainingPeaks.
[00:32:23] Nutrition strategies.
[00:34:45] Coeliac diagnosis.
[00:38:07] Villous Atrophy.
[00:38:53] HLA genotype.
[00:39:57] Italy.
[00:40:36] The artist formerly known as Adrenal Fatigue.
[00:40:46] MTHFR.
[00:41:59] DOMS.
[00:42:06] NBT People: Will Caterson interview.
[00:43:55] Vegan.
[00:45:02] 100k per week.
[00:48:06] Liver, sardines & bone broth.
[00:51:45] Using carbs in racing.
[00:52:17] Phat Fibre MCT oil powder.
[00:55:09] Finding the sweet spot.
[00:56:42] Podcast: Fat Black.
[00:58:40] Site: Trispecific.
[00:58:54] Facebook community: Trispecific Cafe.
397 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 04, 2023 20:01 (). Last successful fetch was on July 12, 2023 22:53 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183294049 series 52455
Kristian Manietta is a husband, dad, coach, coeliac, life athlete, entrepreneur and host of the Fat Black podcast. Over the past 11 years, Kristian has helped hundreds of triathletes achieve and even greatly surpass their goals using methods both traditional and unconventional… with the balance more skewed to unconventional.
I wanted to get Kristian on to talk about his incredible journey from pro snowboarder to average triathlete to sub 9-hour IRONMAN finisher. Like me and many other of my guests, Kristian has suffered from a multitude of gut problems that he now successfully manages with diet and lifestyle.
Here’s the outline of this interview with Kristian Manietta:[00:00:06] Sign up for the Nourish Balance Thrive Highlights email series.
[00:00:30] Action item to add to your routine: Be the first person to say hello.
[00:02:41] Pro snowboarding.
[00:03:54] Buying more snowboards at a shop that was offering trip to Whistler.
[00:06:45] Squamish, British Columbia.
[00:07:54] 11:27 → 8:57 IRONMAN time.
[00:10:48] Friend who was a therapist who was integral in getting through ITB injury.
[00:13:08] Grey zone training.
[00:13:30] Coach: Chris McGovern.
[00:13:45] Interview: Dr Phil Maffetone: Doctor, Coach, Author, Teacher.
[00:14:06] Site: Triathlon World Summit.
[00:18:25] Nose breathing.
[00:19:34] Too many gadgets?
[00:21:15] Scheduling volume.
[00:23:15] Swimming is the weakness.
[00:24:05] IRONMAN mass start.
[00:25:12] Interview: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea with Mike T. Nelson.
[00:30:04] Site: TrainingPeaks.
[00:32:23] Nutrition strategies.
[00:34:45] Coeliac diagnosis.
[00:38:07] Villous Atrophy.
[00:38:53] HLA genotype.
[00:39:57] Italy.
[00:40:36] The artist formerly known as Adrenal Fatigue.
[00:40:46] MTHFR.
[00:41:59] DOMS.
[00:42:06] NBT People: Will Caterson interview.
[00:43:55] Vegan.
[00:45:02] 100k per week.
[00:48:06] Liver, sardines & bone broth.
[00:51:45] Using carbs in racing.
[00:52:17] Phat Fibre MCT oil powder.
[00:55:09] Finding the sweet spot.
[00:56:42] Podcast: Fat Black.
[00:58:40] Site: Trispecific.
[00:58:54] Facebook community: Trispecific Cafe.
397 episodes
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