Demystifying the Marathon Bonk [Episode 20]
Archived series ("Inactive feed" status)
When? This feed was archived on December 02, 2018 01:32 (). Last successful fetch was on September 10, 2018 01:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 177401507 series 1164417
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded "bonk" on race day and a long run.
Physical Considerations (immediate first, then long term)
- Current race pacing (view data / HR) - Your In Race Nutrition - Your Pre-Race Nutrition - Your taper - Your last few Key Long Runs
Mental Considerations
- Marathons never get easier, regardless of your fitness or pacing. - Repeat issues creep into your head. - Mistakes can be magnified.
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
Marathon Nation: Home of the Educated Runner
25 episodes