How To Use Mindful Yoga For Weight Loss | Mindfulness - Panaprium
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Manage episode 182020248 series 1455467
Mindful yoga offers plenty of benefits for weight loss. Mindfulness is one of the results of regular yoga practice. It involves cultivating a sense of awareness in your life. Yoga helps its practitioners raise their consciousness. By practicing often, we become more attuned to our body, mind and emotions. We are able to unveil deep [...]
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