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340: Body Image & The Mental Game
Manage episode 180046337 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am so pumped to share a powerful conversation I had with one of my Fat Loss Fast Track clients about body image and the real reasons we want to change our bodies, lives & relationship with food.
On today's episode, Kristi and I talk about how the mental game of nutrition and weight loss has not only changed her body but also her life.
She's brave enough to talk about existing insecurities and what it is that she really wants - why she really wants to lose weight & change her body.
If you have ever had a body image issue, this is an episode you won't want to miss!
Huge thanks to Kristi for her openness and inspiration!
http://primalpotential.com/340-body-image/
Resources:Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)
1557 episodes
Share
Manage episode 180046337 series 89543
Content provided by Elizabeth Benton and Primal Potential with Elizabeth Benton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Benton and Primal Potential with Elizabeth Benton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am so pumped to share a powerful conversation I had with one of my Fat Loss Fast Track clients about body image and the real reasons we want to change our bodies, lives & relationship with food.
On today's episode, Kristi and I talk about how the mental game of nutrition and weight loss has not only changed her body but also her life.
She's brave enough to talk about existing insecurities and what it is that she really wants - why she really wants to lose weight & change her body.
If you have ever had a body image issue, this is an episode you won't want to miss!
Huge thanks to Kristi for her openness and inspiration!
http://primalpotential.com/340-body-image/
Resources:Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)
1557 episodes
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Similar to Primal Potential
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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