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Protein: Powerhouse or Piffle?
Manage episode 412075347 series 1301233
Content provided by BBC and BBC Radio 4. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 4 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.
Science presenters Dr Julia Ravey and Dr Ella Hubber have noticed this too. They wanted to unpick the protein puzzle to find out what it does in our bodies and how much we really need. Can this macronutrient really help us lose weight, get fit and be healthier?
Along the way, they speak to Professor Giles Yeo from the University of Cambridge, Bridget Benelam from the British Nutrition Foundation, Paralympian hopeful Harrison Walsh, and food historian Pen Vogler.
Presenters: Dr Julia Ravey and Dr Ella Hubber Producer: Alice Lipscombe-Southwell Editor: Martin Smith
Credits: @thefitadam/@TSCPodcast/@tadhgmoody/@meg_squats/@aussiefitness
875 episodes
Share
Manage episode 412075347 series 1301233
Content provided by BBC and BBC Radio 4. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 4 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Take a trip around the supermarket and you'll see shelves of products claiming to be 'high in protein'. Scroll through your social media and you'll find beautiful, sculpted people offering recipes and ideas for packing more protein into your diet.
Science presenters Dr Julia Ravey and Dr Ella Hubber have noticed this too. They wanted to unpick the protein puzzle to find out what it does in our bodies and how much we really need. Can this macronutrient really help us lose weight, get fit and be healthier?
Along the way, they speak to Professor Giles Yeo from the University of Cambridge, Bridget Benelam from the British Nutrition Foundation, Paralympian hopeful Harrison Walsh, and food historian Pen Vogler.
Presenters: Dr Julia Ravey and Dr Ella Hubber Producer: Alice Lipscombe-Southwell Editor: Martin Smith
Credits: @thefitadam/@TSCPodcast/@tadhgmoody/@meg_squats/@aussiefitness
875 episodes
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Similar to Seriously...
Melvyn Bragg and guests discuss the ideas, people and events that have shaped our world.
…
continue reading
The Audio Long Read podcast is a selection of the Guardian’s long reads, giving you the opportunity to get on with your day while listening to some of the finest journalism the Guardian has to offer, including in-depth writing from around the world on immigration, crime, business, the arts and much more
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continue reading
Have you ever locked eyes with a stranger and wondered, "What’s their story?" Step into someone else’s life and expect the unexpected. Extraordinary stories from around the world.
…
continue reading
History as told by the people who were there.
…
continue reading
A compilation of the latest Witness History programmes.
…
continue reading
The comedy podcast that takes history seriously. Greg Jenner brings together the best names in comedy and history to learn and laugh about the past.
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
Original BBC documentary storytelling, bringing award-winning journalism, unheard voices, amazing culture and “unputdownable” audio. New episodes every week from The Documentary, Assignment, Heart and Soul, In the Studio, BBC OS Conversations and The Fifth Floor.
…
continue reading
A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
…
continue reading
Join Holly and Tracy as they bring you the greatest and strangest Stuff You Missed In History Class in this podcast by iHeartRadio.
…
continue reading
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Go offline with the Player FM app!
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