Fireside Chat - How Often Should You Switch Up Exercises?

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The boys are back around the crackling fire with another chat this week.

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Here's the lowdown on this episode!

02:07 - With regards to the repeated bout effect, do you think after a mezzo cycle of training with certain exercises that switching up exercises can act as a deload?

11:15 - What are your thoughts on occlusion training? Is there a place for it alongside conventional lifting?

19:30 - How often do you need to run a sensitisation period for hypertrophy and what would this look like?

29:06 - What's more the hardest thing to adhere to? Diet or exercise?

50:03 - Do you have any coaching stories that took you by surprise?

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