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Fireside Q&A - Is Rapid Fat Loss a Good Idea?
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173608558 series 84346
Lawrence and Patrick are back to answer your questions once again. Lawrence is pretty buzzed as he's been taking cold medicine, so it adds a nice extra level of excitement.
03:46 What are your thoughts on the benefits of cardio on overall health?
11:35 Will a sedentary person and a person actively resistance training get the same benefit from adding cardio to their life?
13:35 Is there a disadvantage to not taking complete days off?
19:40 When in a calorie surplus phase do you employ any tactics to prevent fat gain?
25:34 I'd like to know about recoverable volume. How do you know when you're at the right level for you?
29:51 If a client is looking to drop a weight class should you look to do it towards the beginning or the end of the training cycle?
37:36 How many exercises/sets would you go for if you were doing three full body workouts a week on an eight-week cycle?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
166 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173608558 series 84346
Lawrence and Patrick are back to answer your questions once again. Lawrence is pretty buzzed as he's been taking cold medicine, so it adds a nice extra level of excitement.
03:46 What are your thoughts on the benefits of cardio on overall health?
11:35 Will a sedentary person and a person actively resistance training get the same benefit from adding cardio to their life?
13:35 Is there a disadvantage to not taking complete days off?
19:40 When in a calorie surplus phase do you employ any tactics to prevent fat gain?
25:34 I'd like to know about recoverable volume. How do you know when you're at the right level for you?
29:51 If a client is looking to drop a weight class should you look to do it towards the beginning or the end of the training cycle?
37:36 How many exercises/sets would you go for if you were doing three full body workouts a week on an eight-week cycle?
While you're listening you can find SBS on Instagram and Snapchat @ShredByScience, the Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.
If you're interested in the SBS Academy you can get more information and sign up for early bird offers below.
166 episodes
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