Rebroadcast: The Six Levels Of The Training Pyramid (January 2016)

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The Shredded By Science Team are currently snowed under preparing for the new SBS Academy launching later this month, so instead of leaving you without a pod this week, we've pulled one from the vaults.

Once again Lawrence is joined by some fascinating guests in this episode of SBS Radio.

Mike Zourdos is an assistant professor at Florida Atlantic University and is the director of the muscle physiology lab there. What he doesn't know about muscles isn't worth knowing and Eric Helms is a PhD Candidate studying Strength and Conditioning so he knows S&C inside out. Eric is also a body building coach with a focus on Science based coaching.

The three guys gather around the microphone to talk about the six levels of the training pyramid. What's that you say? We're not going to tell you here, you best download this episode and subscribe!

If this podcast has piqued your interest in the mentioned books you can find them through this link: http://muscleandstrengthpyramids.com/

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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