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STAVE OFF: Stay Healthy & Prevent Injury Using Rehab, Exercise, Nutrition, & Lifestyle
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Content provided by Christina Nowak and Nick Prevett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Nowak and Nick Prevett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The STAVE OFF podcast is all about health! Giving you the latest news about health, rehab, exercise and nutrition to make sure you stay healthy and prevent chronic illnesses. As a physiotherapist and PhD student in exercise, Christina shares her stories and knowledge on preventing health issues. This podcast is co-hosted by her business partner and fiance Nick! *Part of the SeniorRehabProject.com family.
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