Episode 168: How to Manage that Stress & Anxiety with Celeste Coffman

The Boss Mom Podcast

How to Manage that Stress & Anxiety with Celeste Coffman. In this episode of the Boss Mom Podcast, Celeste gives practical tips on handling overwhelm and taking care of yourself physically, emotionally and psychologically. This episode is sponsored by Boss Mom Academy and Boardroom.

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In this episode you’ll hear:

• How Celeste started her counseling practice and her journey into motherhood.
• What her counseling practice looks like and her goals are for nurturing women.
• How our bodies tell us about what is happening psychologically.
• Why women deal with overwhelm.
• Teaching your kids to respect themselves and boundaries.
• Where Celeste starts to be helpful to her clients and tips to help you overcome stress or overwhelm.
• Having the right mindset to succeed.
• Respecting priorities and being busy.
• Making better mornings to keep down the stress.

Sponsor: Boss Mom Academy and Boardroom

The Boss Mom Academy is a group coaching program for those who are working to build their business. Also open for enrollment is the Boss Mom Boardroom is a mastermind program for already established Boss Moms.

Boss Mom coaching is currently open so make sure to schedule a Boss Mom fitting before the end of February.

Recommended links and resources:

• The Happiness Advantage
• Productivity Project
• Goodnight Sleep Site
• Trello Training
• Trello
• Cozi app
• Chatbooks
• Boss Mom Facebook Community

Can I quote you on that?

• I focus on nurturing women in my counseling through life events. - Celeste
• Anxiety is like paying interest on a purchase you haven't made yet. - Celeste
• We're going to have the skills we need to meet the challenges that come up. - Celeste

More about our guest, Celeste Coffman.

Celeste Coffman is a Licensed Professional Counselor and Certified School Counselor who is passionate about teaching clients research-proven strategies for managing anxiety and stress. With over a decade of experience in the field, Celeste prides herself on bringing wit, enthusiasm, and encouragement to the counseling room.

Her private practice, Thoughtful Journey Counseling, thrives with in-person clients while her membership site, QuietMindCollective.com provides practical weekly lessons on stress and anxiety management.

For Celeste's free resources for anxiety, visit her freebies section.

Website / Facebook / YouTube

Connect with Dana: Instagram / The Boss Mom Facebook community (her total happy place)

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