Highlights of Episode 75
"Hit the Gym with a Strength Coach"
Strength & Conditioning Coach, University of Richmond
Central Virginia Sports Performance Seminar
I spoke to Jay about:
**His Philosophy and Programming
** What he is doing with his Basketball, Tennis and Swimming Teams
**The Cent VA Sports Performance Seminar
**Using the Omega Wave
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's New at StrengthCoach.com
** Core Stiffness
** Minimalist Training
** Adding More Mobility to Warm-ups
** A Single Leg Squat Variation
Check out Coach Boyle's Latest Project:
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"When To Cut Back on Expenses"
"Ask the Equipment Experts"
Chris Poirier talks about the all the Educational Workshops
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A new episode about every 13 days averaging 66 mins duration.