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How You Can Achieve More Through What You Eat

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Manage episode 171415490 series 63692
Content provided by Tai Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tai Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Tai Lopez Show is now available on Soundcloud. Check it out here: Soundcloud.com/TaiLopezShow “Good eating lifestyle is not a diet, because it’s not limiting. It’s a lifestyle” - Tai Lopez (click to tweet) The Gracie Diet is an eating lifestyle, developed by the Gracie family of Brazilian Jiu Jitsu fame, and designed to combine the correct foods with each other, to give you energy and health to accomplish what you want in life. But even more fundamentally, in this episode I talk about why it is important to be willing to experiment. Those who have done incredible things have always been willing to experiment, to try things out and see if they work, and whether that’s diet, lifestyle, habits, or anything else, everyone is different, and so experimentation is often the only way you can know if something is right for you specifically. “When starting a new lifestyle, take it slowly and in stages” -Tai Lopez (click to tweet) Points to Keep In Mind The fuel you put in your body is going to affect your performance in a powerful way Most people don’t pay nearly enough attention to how certain foods make them feel Many people are guided almost entirely by the pleasure of eating Good eating lifestyle is not a diet, because it’s not limiting. It’s a lifestyle Most people lack potassium in their diet Eat fruit for dessert A 24 fast once per month is a great cleanse If you write down everything that you eat, you will realize that you’re not eating the way you want When starting a new lifestyle, take it slowly and in stages Make sure you hang out with people who eat similarly to the way you want to eat, because it will affect you greatly Be constantly willing to try out different things, to find out what works for you Willingness to experiment is extremely important to success Take naps “Willingness to experiment is extremely important to success” - Tai Lopez (click to tweet)Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

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671 episodes

Artwork
iconShare
 
Manage episode 171415490 series 63692
Content provided by Tai Lopez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tai Lopez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Tai Lopez Show is now available on Soundcloud. Check it out here: Soundcloud.com/TaiLopezShow “Good eating lifestyle is not a diet, because it’s not limiting. It’s a lifestyle” - Tai Lopez (click to tweet) The Gracie Diet is an eating lifestyle, developed by the Gracie family of Brazilian Jiu Jitsu fame, and designed to combine the correct foods with each other, to give you energy and health to accomplish what you want in life. But even more fundamentally, in this episode I talk about why it is important to be willing to experiment. Those who have done incredible things have always been willing to experiment, to try things out and see if they work, and whether that’s diet, lifestyle, habits, or anything else, everyone is different, and so experimentation is often the only way you can know if something is right for you specifically. “When starting a new lifestyle, take it slowly and in stages” -Tai Lopez (click to tweet) Points to Keep In Mind The fuel you put in your body is going to affect your performance in a powerful way Most people don’t pay nearly enough attention to how certain foods make them feel Many people are guided almost entirely by the pleasure of eating Good eating lifestyle is not a diet, because it’s not limiting. It’s a lifestyle Most people lack potassium in their diet Eat fruit for dessert A 24 fast once per month is a great cleanse If you write down everything that you eat, you will realize that you’re not eating the way you want When starting a new lifestyle, take it slowly and in stages Make sure you hang out with people who eat similarly to the way you want to eat, because it will affect you greatly Be constantly willing to try out different things, to find out what works for you Willingness to experiment is extremely important to success Take naps “Willingness to experiment is extremely important to success” - Tai Lopez (click to tweet)Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

  continue reading

671 episodes

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