Episode 63: Does Barefoot Running Cure Injuries?

The MOVEMENT Movement

Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4y ago 1:01:39

MP3•Episode home

The holy grail is knowing how to run without getting injured, whether you're wearing shoes or going barefoot, that's really your goal is to enjoy going out...enjoy running, and not worry about being able to do it the next day.

Well, we're going to be chatting with someone who has some interesting thoughts about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes, to have a happy, healthy, strong body, starting with your feet first, those things that are your foundation.

I'm Steven Sashen, host from Xero Shoes, and my guest today is Peter Francis, a lecturer in sports, exercise and rehabilitation science at Leeds Beckett University.

Visit my website at https://jointhemovementmovement.com, and connect with Peter at https://peterfrancis.blog

------------------------------------------------------------------------

Article on CNN by Peter Francis: https://www.cnn.com/2020/06/03/health/barefoot-running-wellness-conversation-partner/index.html

222 episodes

#Sports #Barefootrunning #Exercise #Feet #Healthy #Movement #Running #Stevensashen #Themovement #Xeroshoes #Steven Sashen #Fitness #Health and Well-Being #Moving #Shoe