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Control Your Overthinking
Manage episode 266563627 series 2362527
Tommy G Talks - Episode 113: Control Your Overthinking
Overthinking is a big problem for a lot of people.
It can really stress us out and cause us a lot of anxiety.
In this episode, I share 1 key strategy for calming and controlling the problem of overthinking.
You'll also learn a little bit about your mind and how it works.
This was recorded live on Facebook on July 7th 2020.
Tommy G
148 episodes
Manage episode 266563627 series 2362527
Tommy G Talks - Episode 113: Control Your Overthinking
Overthinking is a big problem for a lot of people.
It can really stress us out and cause us a lot of anxiety.
In this episode, I share 1 key strategy for calming and controlling the problem of overthinking.
You'll also learn a little bit about your mind and how it works.
This was recorded live on Facebook on July 7th 2020.
Tommy G
148 episodes
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