Episode 19 with Miles Lukas
MP3•Episode home
Manage episode 266598127 series 2664660
Content provided by Leverage Works. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leverage Works or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We literally had the best time speaking with Miles Lukas. Miles is a certified Wim Hof Method Instructor & Brazilian Jiu-Jitsu Black Belt, who has developed a comprehensive breath system applicable for just about everyone. We speak to him about his journey through jiu jitsu, his infamous match against Mike Murrell, how this breath work has changed his game, the chemical changes in the body through breathing and how he incorporated the Rickson Gracie breathing techniques to the Wim Hof Method plus a heck of a lot more.
…
continue reading
53 episodes