#90 – Eure Top 3 Fragen (Erhaltungskcal, trotz Diät keine Abnahme, GK vs Split)

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

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▹ Wie hoch sind meine Erhaltungskalorien?
▹ Ich bin eigentlich immer auf Diät, aber wieso nehme ich nicht ab?
▹ Soll ich einen Ganzkörperplan machen oder einen Split?
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