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7 Minute Nadi Shodhana Breathing Meditation
Manage episode 269923425 series 2119511
Content provided by Liz Carlile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Carlile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nadi Shodhana, or “alternate nostril breathing,” is a simple and effective way to center, purify and balance. This meditation is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
Be sure to follow us on Insta at @motherhoodunstressed
This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%.
And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.
Thank you so much for listening!
Subscribe on Apple Podcasts
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Please subscribe, share and leave a review!
423 episodes
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Manage episode 269923425 series 2119511
Content provided by Liz Carlile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Carlile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nadi Shodhana, or “alternate nostril breathing,” is a simple and effective way to center, purify and balance. This meditation is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
Be sure to follow us on Insta at @motherhoodunstressed
This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%.
And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.
Thank you so much for listening!
Subscribe on Apple Podcasts
If you’d like to advertise with us, email hello@motherhoodunstressed.com
Please subscribe, share and leave a review!
423 episodes
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Similar to Motherhood Unstressed
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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