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The connections between pain and sleep
MP3•Episode home
Manage episode 276404436 series 1294543
Content provided by Pain Waves by Pain BC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pain Waves by Pain BC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain.
In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are common among people in pain, and what common treatment and management options exist for people with chronic pain who experience disturbances in sleep.
Resources from today's episode:
- Consensus sleep diary: https://www.vanderbilt.edu/olli/class-materials/sleep_diary.pdf
Workbooks:
- “The insomnia workbook” by Silberman and Morin: https://tinyurl.com/y95mqwr7
- “Quiet your mind and get to sleep” by Carney and Manber: https://tinyurl.com/yc6a7ezt
- “Sink into sleep” by Davidson: https://tinyurl.com/y7g7z5rg
- Free guided app on cognitive behavioural therapy for insomnia: https://www.myvaapps.com/cbti/
…
continue reading
In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are common among people in pain, and what common treatment and management options exist for people with chronic pain who experience disturbances in sleep.
Resources from today's episode:
- Consensus sleep diary: https://www.vanderbilt.edu/olli/class-materials/sleep_diary.pdf
Workbooks:
- “The insomnia workbook” by Silberman and Morin: https://tinyurl.com/y95mqwr7
- “Quiet your mind and get to sleep” by Carney and Manber: https://tinyurl.com/yc6a7ezt
- “Sink into sleep” by Davidson: https://tinyurl.com/y7g7z5rg
- Free guided app on cognitive behavioural therapy for insomnia: https://www.myvaapps.com/cbti/
108 episodes
MP3•Episode home
Manage episode 276404436 series 1294543
Content provided by Pain Waves by Pain BC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pain Waves by Pain BC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain.
In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are common among people in pain, and what common treatment and management options exist for people with chronic pain who experience disturbances in sleep.
Resources from today's episode:
- Consensus sleep diary: https://www.vanderbilt.edu/olli/class-materials/sleep_diary.pdf
Workbooks:
- “The insomnia workbook” by Silberman and Morin: https://tinyurl.com/y95mqwr7
- “Quiet your mind and get to sleep” by Carney and Manber: https://tinyurl.com/yc6a7ezt
- “Sink into sleep” by Davidson: https://tinyurl.com/y7g7z5rg
- Free guided app on cognitive behavioural therapy for insomnia: https://www.myvaapps.com/cbti/
…
continue reading
In this month’s episode of the Pain Waves podcast, we’re joined by two experts, Dr. Josh Rash and Dr. Gilles Lavigne, to learn about how pain and sleep impact each other, sleep disorders that are common among people in pain, and what common treatment and management options exist for people with chronic pain who experience disturbances in sleep.
Resources from today's episode:
- Consensus sleep diary: https://www.vanderbilt.edu/olli/class-materials/sleep_diary.pdf
Workbooks:
- “The insomnia workbook” by Silberman and Morin: https://tinyurl.com/y95mqwr7
- “Quiet your mind and get to sleep” by Carney and Manber: https://tinyurl.com/yc6a7ezt
- “Sink into sleep” by Davidson: https://tinyurl.com/y7g7z5rg
- Free guided app on cognitive behavioural therapy for insomnia: https://www.myvaapps.com/cbti/
108 episodes
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