The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Content provided by Chris Gaviglio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Gaviglio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to use BFR after knee surgery for improved recovery - your BFR questions answered.
Manage episode 280640185 series 2401861
Content provided by Chris Gaviglio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Gaviglio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi there,
This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may be a good way to not only answer the question but also it may be relevant for some of you. Hence today's podcast.
Today's question is:
"I have just undergone a partial menisectomy and have had 40% of my medial meniscus in my left knee removed. I was wondering what you might recommend I could do to assist my rehab of the left leg at this stage. For example, I am allowed to start heel to toe walking, hamstring/calf stretch and a few other very low key exercises like mini recumbent cycling tomorrow but I was wondering would you recommend using the BFR in anyway yet even just passively?"I actually liked doing this segment and think it can be an extra segment for BFR Radio. So, if you have any questions that you'd like to be answered contact me through my website or my social media channels.
https://www.sportsrehab.com.au
Instagram: https://www.instagram.com/chrisgaviglio/
Twitter: https://twitter.com/ChrisGaviglio
Facebook: https://www.facebook.com/sportsrehab.com.au/
Have a Merry Christmas and see you all in the New Year.
Chris
62 episodes
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Manage episode 280640185 series 2401861
Content provided by Chris Gaviglio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Gaviglio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi there,
This is a short bonus episode just in time for Christmas. I regularly get questions emailed to me about how to incorporate BFR in their specific scenario. I thought that putting it in an audio format may be a good way to not only answer the question but also it may be relevant for some of you. Hence today's podcast.
Today's question is:
"I have just undergone a partial menisectomy and have had 40% of my medial meniscus in my left knee removed. I was wondering what you might recommend I could do to assist my rehab of the left leg at this stage. For example, I am allowed to start heel to toe walking, hamstring/calf stretch and a few other very low key exercises like mini recumbent cycling tomorrow but I was wondering would you recommend using the BFR in anyway yet even just passively?"I actually liked doing this segment and think it can be an extra segment for BFR Radio. So, if you have any questions that you'd like to be answered contact me through my website or my social media channels.
https://www.sportsrehab.com.au
Instagram: https://www.instagram.com/chrisgaviglio/
Twitter: https://twitter.com/ChrisGaviglio
Facebook: https://www.facebook.com/sportsrehab.com.au/
Have a Merry Christmas and see you all in the New Year.
Chris
62 episodes
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Similar to BFR Radio
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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