Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Joette Calabrese: Author, Lecturer and Consultant. and Joette Calabrese: Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joette Calabrese: Author, Lecturer and Consultant. and Joette Calabrese: Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Podcast 108 – Moms with Moxie: Getting Off the Hamster Wheel
MP3•Episode home
Manage episode 281107990 series 2504436
Content provided by Joette Calabrese: Author, Lecturer and Consultant. and Joette Calabrese: Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joette Calabrese: Author, Lecturer and Consultant. and Joette Calabrese: Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now, normally, I try to give you a little hint about what our Moms with Moxie podcast holds. But this time, I’m simply going to share a quote from our Mom: “I’m sure everyone brought their kids to a water park where they've had the little fountains (or the little water things) where the water squirts up from the ground. If you step on one hole, then the water comes up somewhere else.
…
continue reading
127 episodes
MP3•Episode home
Manage episode 281107990 series 2504436
Content provided by Joette Calabrese: Author, Lecturer and Consultant. and Joette Calabrese: Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joette Calabrese: Author, Lecturer and Consultant. and Joette Calabrese: Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Now, normally, I try to give you a little hint about what our Moms with Moxie podcast holds. But this time, I’m simply going to share a quote from our Mom: “I’m sure everyone brought their kids to a water park where they've had the little fountains (or the little water things) where the water squirts up from the ground. If you step on one hole, then the water comes up somewhere else.
…
continue reading
127 episodes
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