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022 - Nothing Good Happens After 2AM
Manage episode 281123789 series 2830042
In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something?
In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing.
Tune in to find out more!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 281123789 series 2830042
In an episode of HIMYM, Ted Mosby relays to his kids words of wisdom from his own mother: Nothing good happens after 2am. Korean Elvis and love triangle shenanigans aside, was she really on to something?
In this episode, I discuss the risks and harms associated with a delay in the body’s internal clock, a delay in sleep/wake timing.
Tune in to find out more!
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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