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The Why and How of Your Pre-race Warmup
Manage episode 281568674 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for each race distance (it's different for a sprint and Ironman!) and when to begin your warmup routine prior to the start. Understand how incorporating muscle activation exercises primes your body for its best performance. Discover best practices for the warmup and cooldown to implement at your next event.
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238 episodes
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Manage episode 281568674 series 2595175
Content provided by TriDot Triathlon Training and Andrew the Average Triathlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TriDot Triathlon Training and Andrew the Average Triathlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for each race distance (it's different for a sprint and Ironman!) and when to begin your warmup routine prior to the start. Understand how incorporating muscle activation exercises primes your body for its best performance. Discover best practices for the warmup and cooldown to implement at your next event.
…
continue reading
238 episodes
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