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#165: Deep Core vs 6-Pack Abs - Developing What Really Matters In Swimming with Sam Fenton - Part 3
Manage episode 281586259 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it.
1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High Performance
332 episodes
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Manage episode 281586259 series 38138
Content provided by Brenton Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenton Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here's the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what really is Deep Core, the muscles that are involved in strengthening the deep core, and some exercised to improve it.
1:11 What Is Deep Core? 3:17 Stability Of Pelvis 4:11 Inter-Abdominal Pressure 6:40 Crossfitters Destroying Their Joints and Back 08:48 Serape Effect 11:34 Need To Learn The Fundamentals 14:53 There Are No Secrets In Drills 17:45 Leg Lift 19:38 Cat Dog Exercise 23:06 Control High Performance
332 episodes
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Similar to The Effortless Swimming Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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