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0211 [MINDSET] Track Your Successes
Manage episode 282587248 series 2391000
Last Monday, we talked about the importance of experiencing success when you're trying to create a new habit. But, how do you truly appreciate those successes? By tracking them. The simple act of tracking your own behavior and the accountability it provides can be the slight nudge you need to help you stay on track when you otherwise wouldn't.
Take our latest psych strength quiz absolutely free. Visit https://www.peakmindpsychology.com/quiz
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodes
Manage episode 282587248 series 2391000
Last Monday, we talked about the importance of experiencing success when you're trying to create a new habit. But, how do you truly appreciate those successes? By tracking them. The simple act of tracking your own behavior and the accountability it provides can be the slight nudge you need to help you stay on track when you otherwise wouldn't.
Take our latest psych strength quiz absolutely free. Visit https://www.peakmindpsychology.com/quiz
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodes
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